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Youth urged to pick fruit

Okanagan nutritionist wants to encourage youth to work in orchard picking

“I’ve never met a parent that hasn't said 'I want my child to know the value of a dollar.'” Raina Lutz has spent her...

Film focuses on food waste

A night of food, drink and discussion is planned around a documentary film tonight in Penticton. ‘Just Eat It’ is a Vancouver-made film...

Live healthy, learn how

Good health is the focus Saturday at the Penticton Trade and Convention Centre. The Healthy Living Fair, from 9 a.m. to 4 p.m., will be host to...

How's your immunity?

Looking at our immune system holistically By Raina Dawn Lutz Our immune system. Our food intake and diet. Our digestion and our stress levels. So...

Picking teaches life lessons

By Raina Dawn Lutz Picking fruit used to be a rite of passage for young people in the Okanagan. It can be again; this year, it needs to be. Farmers...

Beating the coffee habit

By Raina Dawn Lutz Are you a dedicated coffee drinker? Is coffee your religion? Many of my family, friends and clients use coffee on a regular basis,...

Anxious about anxiety?

By Raina Dawn Lutz Anxiety is not something you can just ‘get rid of’ by popping a pill or changing your mind. Often, people attempt to...
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