Blaming mystery attacker
Coquihalla crash cleared
EU to block our cherries
All BC News
Climate plan 'not enough'
Libs to Scheer: show pride
What stinks in Cape Breton?
More Canada News
Life sentence overturned
5 killed by lightning
Body of film producer found
More World News
Wholesale sales inch up
Estate planning for Fido?
Funding affordable housing
Rockets in eye of the storm
Warriors drop ex. opener
Time to hit the ice
Miley denies cheating
Jamie Foxx denies romance
'Expect to be manipulated'
Writer's Bloc
Vancouver Island adventure
By Doreen Zyderveld-Hagel On the first day of holidays, my true love sank in quick sand, and our dog got zapped at the Air B&B's dew-covered land. On...
Just say no to new
By ​Tara Tschritter Ahhhh, home renovations. The very thought conjures images of chaos, dust, decisions and delays. So why would anyone in their right...
Don't sleep with your horse
By Wild Bill Martin-Ock (As told to Doreen Zyderveld-Hagel} The horse blasted through the tough canvas material like it was a paper bag, leaving a gaping hole...
Collision with reality
By Bill Downey There is a huge, and dangerously misleading, misconception at play in the motorcycle world about who's at fault when motorcycle collisions...
Anxious about anxiety?
By Raina Dawn Lutz Anxiety is not something you can just ‘get rid of’ by popping a pill or changing your mind. Often, people attempt to recommend a...
Face of the opioid crisis
By Carole Fawcett If we work together, we can help to create an educated awareness concerning the opioid crisis helping to remove the stigma and being more open...
Sick of being sick
By Bernie Bates For those who know how it feels to have a runny nose, cough and icky green stuff – I feel your pain. Some of my regular readers may have...
Face of the opioid crisis
By Carole Fawcett Almost 1,500 people died in B.C. of an opioid overdose in the past year, according to the provincial government — 232 of those people...
Trumped up on Trump
By Ray Regan Trump! Trump! Trump is a term in card games. Today, it's a stand-out name that brings up emotions in folks all over the world: joy pride...
Turning a new page
By Michael Van Soest Change is constant, from the vibration of molecules to the rotation of the planets and stars. Just as the seasons change, so do we. Every...
A rabbi's reflections
By Rabbi Shmuly Hecht I love wishing people happy birthday. Sometimes though, I’ll encounter a student, child, or friend who really can’t stand...
Mind buzz antidote
By Ray Regan Mexican drug lord "El Chapo" was found guilty; will he bust out of Supermax in Colorado, too? What a movie! The tunnel…he could...
Be organized if living small
By Tara Tschritter Some people’s personalities really complement their job. Lisa Knutson, co-owner of a Kelowna-based professional organization company,...
Not jolly this season?
Tis the season to be jolly, right? By Nadine Munson For many, Christmas is the toughest season of the year. Perhaps you can relate. Contributing factors might...
Changes for your waistline
By PJ Henri In our early history, we didn’t have gyms or fitness programs to help maintain a somewhat healthy lifestyle and we didn’t have the...
Is it yin, or is it yang?
By Michael Côté As an acupuncturist and Chinese medicine practitioner, I am frequently asked,: how does it work? will it work for my condition?...
No kindness too small
By Kate Dalton I’m looking for a new job. I could write numerous columns about the job seeker journey but for now I want to share about the big impact...
Suicide is silent, pervasive
By Ray Regan I have things around the house that need doing, like de-cluttering, getting rid of stuff I don’t use. I avoid working on the project by...
Our need to be right
By Ray Regan Susan, friendly and bright, enjoys teaching me what’s right. Sue takes her health and chemical toxins seriously. Me? I eat apples without...
Don't rake in the pain
By Cheryl Witter I love fall. Warm sweaters, delicious apples, the popular pumpkin-spiced latte — and leaves. Lots of leaves. Raking becomes a part of...
