CMHA Vernon holding online sessions to help youth navigate stressful times

Photo: Contributed

Add the impact of a global pandemic to teenaged angst, and it is a stressful time for youths.

To help teens navigate these stressful days, CMHA Vernon, in partnership with the YMCA, is facilitating a Y-Mind Teen Mindfulness group series.

The group supports youth ages 13-18 who are experiencing anxiety symptoms, while learning and practising healthy coping strategies to manage their symptoms better.

The group provides an opportunity to connect with other youth going through similar experiences.

Attending an information session is mandatory before participating in the program.

Jan. 20, 4:30-6 p.m.

Jan. 27, 4:30-6 p.m.

To learn more or to enrol in one of the upcoming virtual information sessions, click here.