Seasonal depression is real, but help is available

It used to be known as the 'winter blues' and often people were told to shake it off and get over it.

But Seasonal Affective Disorder is a very real mental health condition that often affects people at this time of year.

Thousands of people are impacted by SAD to some degree, from feeling a little down to more severe cases of depression.

Signs and symptoms of SAD may include:

• Feeling depressed most of the day, nearly every day
• Losing interest in activities you once enjoyed
• Having low energy
• Having problems with sleeping
• Experiencing changes in your appetite or weight
• Feeling sluggish or agitated
• Having difficulty concentrating
• Feeling hopeless, worthless or guilty
• Having frequent thoughts of death or suicide

Julia Payson, executive director Canadian Mental Health Association – Vernon, said there are things people can do to avoid being SAD.

Payson said it is important to get exercise during the winter months. If outdoor activities are not possible due to the weather, people are encouraged to find other forms of exercise like indoor walking, or going to the gym.

People are also encouraged to seek the sun and you do not have to book a trip to Mexico to do that.

Often a drive up to Silver Star Mountain will be above the clouds, giving a sunny, blue sky break in the middle of a grey winter.

“The opportunity to get some sunshine is really important,” said Payson. “That's going to directly combat the effects.”

Payson said if someone is showing signs of SAD they should consult their doctor.

There is also a wealth of information on the CMHA website.