New Thought
We have become click bait for savvy marketers
We’re each a hot commodity—the ultimate product, manipulated, bought and sold around the world. We’re being harvested, often unaware that...
Time to fire the committee of critics in your own head
We’d have no friends if we spoke to others the way we speak to ourselves. As the New Year approaches, and people are making resolutions for 2022, I cringe...
Don't let mean-spirited Internet posters ruin your Christmas
How rude! Such a bully! Mean-spirited grinches who seem to relish making nasty comments on social media may believe they’ve found a super-power to...
Forgiveness helps you as much those who you forgive
Not forgiving someone is like drinking poison and expecting the other person to die. Personally, I’m tired of paying the price for other people’s...
Anger doesn't just hurt those around you - it affects you too
Let’s call a truce. Our collective pain and stress are showing, and not in ways adding to a solution we certainly hope for. Rude comments, zings and...
This is a perfect time of year too recalibrate one's life
“Ten years ago, I turned my face for a moment and it became my life” ( David Whyte, 2002). This is a startling reality for many of us. The above...
Scientists show constant complaining is not good for us
Beware, constant complaining harms our health. The past couple years have provided abundant fodder for those who love to complain. It’s been like a...
Hurrying through life only adds to our anxiety
Time-stress is a real thing, yet living life like it’s an emergency is expensive to our health. Our bodies don’t know the difference between real...
Important to learn how to talk about death, dying and grief
Sex and sexuality—the “facts of life”—were once taboo topics. My mother was so uncomfortable with the topics, she simply left a book out...
Important to practice self-forgiveness
I’m not the person I used to be, and that’s not a bad thing. I am so much more, and so are you. Our past doesn’t define us. There’ve...
Make room for all feelings when someone dies
I used to think only good people died. I must admit, there’ve been times when I wondered if I was at the right funeral, as the deceased was eulogized into...
Dealing with the loss of a baby
Maybe if we don’t talk about it, we can pretend it didn’t happen. It’s common to use this tactic when there’s nothing we can say to make...
The perils of being a perfectionist
I was part of a growing number of people with high-functioning anxiety for a long time, and didn’t even know it. For many years, I admired others I viewed...
A better attitude helps you and those around you
Be aware, your attitude is showing. Our attitude creates the feeling nature people respond to. Attitude emits a presence and is like an atmosphere that...
Don’t believe everything you think
Sleep challenges are rampant these days and anxiety disorders are on the rise. For many, it’s no wonder, because of the horror stories they pay homage to...
We need more random acts of kindness at this time
I’m declaring this week to be Random Acts of Kindness week for all of my readers. Bold move, but we must. Let this virus contaminate the world! Something...
We should not be so hard on ourselves
We’d never speak to another the same way we speak to ourselves. Heck, I used to be kinder to our dog than I was to myself. It’s like having a nasty...
Is a kinder world possible?
What’s happening to us? We’re living through challenging times, for sure, and our stress is showing. There are many loud voices these days, each...
Epidemic of busyness
How are you? “Busy!” is the most frequent response I hear. It has to stop. We live in a culture of chronic busyness, and it comes at a cost. I was...
It's OK to say 'No'
There’s one lesson that’s taken me too long to learn; No is a complete sentence. For many years, I loved to lavish my yeses on the world. My...