Midway transformer fire
Oil company fined
Strata smoking fines tossed
UN workers charged 
Trudeau in Saskatoon 
Doctors protest tax change
$620 million for Ukraine 
5 die crossing channel
Jury finds railway at fault 
Tourism operators struggle 
Nude Beverages sells line
Wealth gap widening
Leafs even series
Cristall gets pro look
Warriors even series in OT
Hozier surprised by #1
Trainor to replace Perry?
Swift breaks Spotify record
New Thought
A challenge that will make you smile
Do you want to have some fun and joy in your life? Yes? Then play with me a while and accept my challenge. I offered this challenge to my mindfulness practice...
Be kind to those who show up
My husband’s a bit of a jackass at times, and he approves of that statement. Even 45-years later, his antics still bring a smile to my face because I know...
Practising the gentle art of blessing
Argggghhhh! Life’s filled with noise, delays, demands, and reasons to wait. And it leaving everyday life feeling like one big irritation. Our shoulders...
Dealing with Impostor Syndrome
There’s dirty little secret lurking beneath many façades of high achievement and perfectionism. It impacts successful people across the board,...
Don't let societal beliefs rob you of joy and happiness
If arachnophobia is the fear of spiders and hydrophobia is the fear of water, what on earth do you call the fear of joy? I grew up with cautions about not...
Forgiveness is about us letting go of our pain
For too many years I lived locked inside a prison of other’s misdeeds and mistakes, and I suffered. Personally, I’m tired of paying the price for...
Live life to the fullest — whatever that is for you
If I’d known how much fun life as an elder would be, I would have done it earlier. The reality of aging is far removed from any misconceptions I held as a...
Living a more conscious life
How are you feeling today? Often, we answer questions about feelings with a response from the head, or a thought. We’ve been so conditioned to value the...
Avoiding the 'cyber-toothed' tiger
Beware the cyber-toothed tiger. This is good advice to follow, because it may bite you in unexpected ways, as my friend Jeff used to caution. I’ve fallen...
Was it really such a bad day after all?
Days spin out of control, or go down the tubes, pretty quickly if we let them. Challenging situations, unexpected delays, or a few irritating moments,...
Outward success is the wrong measure
Beautiful, talented, rich, and famous; all markers of success and happiness in the world we live in. Yet, as we’re learning, this often isn’t the...
Only you can write the story of your life
The first chapter doesn’t tell the whole story. If it did, the rest of the book would have no purpose. Every bestselling book is far from predictable,...
Feeling overwhelmed with all you have to do? Then STOP
The faster I go, the further behind I get. It often seems like there’s not enough time in the day for it all. When life feels like one big to-do list, we...
We need ease up on ourselves
Too many of us are into self-torture. It needs to stop. We’ve gotta stop punishing ourselves. It’s easy to take life, and other’s unskilled...
We're not our mistakes and we’re not defined by our past
There have been many times throughout my life when I’ve wished for a do-over, a chance to do something differently. Many unskilled or mean comments,...
What are you waiting for?
What are you waiting for? What’s that special something you’re putting off for some perfect future date? Why are you waiting? While there are...
'Digital dementia' is a result of our dependency on technology
“We are all just prisoners here, of our own device!” Those words, from The Eagles song, Hotel California, continue to ring loudly in my mind as I...
Important to ask yourself "why?" when starting something new
Being an adult is losing its lustre. It’s certainly not for the faint-hearted these days. In my work, people report working harder and longer but are...
KGH spiritual health practitioner living big shoes to fill
An important someone is moving away and I’m sad. Your life may have been touched by this man as the ripple of his care exceeds boundaries and walls. For...
Sometimes others refuse to let go of your past
Hostage-taking has got to stop! I was held hostage for years. It was a painful and confusing time in my life. At the time, I didn’t realize I played an...
