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New Thought

Feel the fear and do it anyway

Feel the fear and do it anyway

Jun 7, 2023 / 4:00 am

I’m a bit of a sap, filled with emotion and moved to tears every time I watch people trying their best. Seeing their mother weeping in the stands at...

If you wouldn't say it to others, don't say it to yourself

If you wouldn't say it to others, don't say it to yourself

May 31, 2023 / 4:00 am

Listen to yourself. How do you speak to, and about, yourself? Many people would find themselves alone and friendless if they spoke to others the same way they...

Face everything and rise up

Face everything and rise up

May 24, 2023 / 4:00 am

Comfort is overrated. It might be comfortable but it also quickly becomes stale. When we keep doing what we’ve always done, we get what we’ve always...

Learning to reduce stress and anxiety

Learning to reduce stress and anxiety

May 17, 2023 / 4:00 am

Stressed out? Can’t focus? Feeling upset? Can’t stop worrying or thinking? Sometimes we feel like we’re caught up in a tornado of thoughts and...

The importance of taking a vacation

The importance of taking a vacation

May 10, 2023 / 4:00 am

I’ve don’t recall needing a vacation as much as I needed my recent one. I’d waited too long to take much-needed time away—slow mornings,...

When saying 'yes' too much is a no-go

When saying 'yes' too much is a no-go

Apr 12, 2023 / 4:00 am

Sacrifice leads to resentment. Giving should be joyful, whether it be financial-giving, lending a hand to another or attending an event. I wish I’d...

What makes you happy?

What makes you happy?

Apr 5, 2023 / 4:00 am

What do you need right now? Learning to take time to care for ourselves when we need it is important, and it doesn’t have to be hard or expensive. Having...

Never worry worry, until worry worries you

Never worry worry, until worry worries you

Mar 29, 2023 / 4:00 am

Worry is a misuse of imagination. We can literally worry ourselves sick, as worry and the resulting stress and anxiety affect our health and impair our immune...

Opening up to others helps make connections

Opening up to others helps make connections

Mar 22, 2023 / 4:00 am

Navigating life and the human condition feels hard at times. I often think that somehow, I missed out on a much-needed instruction manual to guide me....

Learning to leave the negativity behind

Learning to leave the negativity behind

Mar 15, 2023 / 4:00 am

Days spin out of control or go down the tubes pretty quickly if we let them. Challenging situations, unexpected delays or a few irritating moments, especially...

Don’t believe everything you think

Don’t believe everything you think

Mar 8, 2023 / 4:00 am

Sleep challenges are rampant these days, anxiety disorders are on the rise. For some, it’s no wonder, because of the horror stories they pay homage to in...

With loneliness on the rise, there are things we can do

With loneliness on the rise, there are things we can do

Mar 1, 2023 / 4:00 am

It didn’t end with the pandemic. It has actually grown worse. Alone but never lonely isn’t always the case, as loneliness is becoming an epidemic of...

The perfect prescription for happiness

The perfect prescription for happiness

Feb 15, 2023 / 4:00 am

Let’s get high together—no drugs required. It’s time to kick those February blahs in the backside and give ourselves a lift. Valentine’s...

Slow down and take time to appreciate life

Slow down and take time to appreciate life

Feb 8, 2023 / 4:00 am

Busy, busy, busy. We’re a culture of busy. Living life on fast-forward, filled with pressing to-do lists seems to be the norm these days. Being busy has...

Opting for the good news

Opting for the good news

Feb 1, 2023 / 4:00 am

We all could use a little good news today. It’s easy to get drawn into the negativity and drama so prevalent in society. I’ve even had people advise...

Beyond the rabbit hole of negative thoughts

Beyond the rabbit hole of negative thoughts

Jan 25, 2023 / 4:00 am

It happens to many of us from time-to-time, and it feels hard, painful, and lonely. I was taken by surprise last week to find myself pulled into a seeming pit...

Cultivating gratitude can lead to happiness

Cultivating gratitude can lead to happiness

Jan 18, 2023 / 4:00 am

Most people just want to be happy, but they find themselves playing a game of seek-and-don’t-find in the outer world. Cultivating greater happiness in our...

High-functioning anxiety and self-care

High-functioning anxiety and self-care

Jan 11, 2023 / 4:00 am

Anxiety hides in surprising places. The story’s becoming sadly common today. Bright, hard-working people feeling unhappy and past their ability to cope....

When your bedtime thoughts become a runaway train

When your bedtime thoughts become a runaway train

Jan 4, 2023 / 4:00 am

Make it stop! The mind can feel like a runaway train at times, leading us on a journey of upset. One thought can take us from feeling relaxed and peaceful to...

Excercise is not just physical, it's mental too

Excercise is not just physical, it's mental too

Dec 28, 2022 / 4:00 am

Oh, the stories we tell ourselves. Could they be hurting us? Few are kind and helpful. Most often, the endless ticker-tape of thought gets stuck on the...

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