Profile: Andrew Wilkinson
$1,600 for deadly crash
Greens hope to run full slate
All BC News
COVID aid confidence vote
COVID-19: latest numbers
Deficit on track for $330B
More Canada News
Sanctions on Belarus
Global death toll hits 1M
Country wants tooth back 
More World News
MEC fights for 'urgent' sale
Consumer confidence grows
More wage freezes on way?
Stanley off to Tampa
Warriors, BCHL return
Vees nab new asst. captain
AC/DC tease comeback
Nicole’s diaries detail abuse
Amanda Seyfried has baby
New Thought
Thanksgiving every day
Who knew Sept. 21 was such a potent day of juicy possibility? While I knew it was the International Day of Peace, I didn’t realize it’s also World...
Life-sucking disease sucks
Life-sucking What If disease is proliferating in the shadows of the pandemic. What If disease, commonly known as worry, keeps us up at night, causes us to be...
Don't listen to Eeyore
It’s easy to get pulled down the rabbit-hole of negativity. But it comes at a cost. Learning to navigate life’s rapidly changing landscape can be...
10 things a day
Oh, the fun I’ve been having. Out with the old, but not in with the new. During the past month, I’ve shed a great burden of excess weight, unaware...
Be selfish: forgive
How could I? I’m so mad at myself! I shouldn’t feel this way. In last week’s column, I shared insights on forgiveness, what it really means,...
You deserve peace
It’s said holding a grudge is like letting someone live rent-free in your head. But, can holding a grudge affect your health? It’s very human to...
All or nothing
All or nothing. Go big, or go home. There are often changes we’d like to make in our lives, but we don’t. We may feel motivated in the beginning to...
Are you fighting a civil war?
Mini civil wars are sprouting up all over. Name calling and unfriending abound as we draw close our circle of opinion, even among family members. We live in...
Life is looking up
Engaged but disengaged. Connected but disconnected; time spent in virtual reality is in the uptick. The downward gaze is normal, but it comes with a cost....
Scared to write this column
I’m scared to write this column. But I must! It’s easy to tell myself I should wait until I know or understand more before I leap in. Fearing...
Our habits of mind
Oh, the stories we tell ourselves. The many stories I’ve told myself over the years have caused me suffering, as they reinforced negative perceptions of...
Don't be so hard on yourself
Why are we so hard on ourselves? Pushing, prodding, and criticizing ourselves is mainstream. Despite what we’ve come to believe, living with an inner...
Being taken for granted
I hate being taken for granted. I can feel myself bristle when what I do is simply expected. For anyone, it’s not a pleasant feeling. As I reflect on the...
Know you're not alone
As I engage and connect with folks on a deeper level, one thing has been pretty consistent, we’re still on an emotional rollercoaster that doesn’t...
Death during COVID-19
And then it happened to us. The phone call wasn’t a total surprise, we knew his health was poor. But, as we received the news a beloved family patriarch...
Go ahead, get dirty
There’s a new virus emerging from the pandemic, the gardening bug; it’s a good bug to catch. The rush on gardening centres has left supplies in...
Does it really matter?
The cream rises. This is true for dairy and it’s also true of people. I continue to be inspired by amazing people who, despite the constraints of the...
Don't judge, stay curious
It’s surely not one-size-fits-all as life unfolds right now. While isolation is a delicious drink of solitude for introverts like me, it’s a time of...
Pandemic of perfectionism
Competitiveness and perfectionism are alive and well, even in the middle of the trauma caused by this pandemic. Not only do we have a pandemic; we have an...
Thank you COVID-19
While I appreciate routine, to a degree, it’s easy to fall asleep when life becomes too predictable. We can end up living out of habit and not conscious...
