New Thought

It takes community to grieve

Feb 13, 2019 / 6:00 am

In death, Derek Flowers-Johnson is changing the way we think about community. It’s becoming more common to live in isolation from our neighbours. We may...

Prisoners of expectations

Feb 6, 2019 / 6:00 am

Expect to get sick, and you probably will. As I often tell myself when my own internal Negative Nellie shows up, “Shhhhh, my body’s...

You need to grieve

Jan 30, 2019 / 6:00 am

Life is a terminal condition. No one gets out of this world alive. We all experience many losses causing us to grieve, yet the topic of grief is uncomfortable...

Is your BS a life saver?

Jan 23, 2019 / 11:00 am

What’s your BS? Old BS, or belief systems, and the demands of life often get in the way of us living the lives we desire. It’s so easy to get stuck...

Apps can cause FOMO

Jan 16, 2019 / 6:00 am

Are we unknowing participants in a potentially harmful experiment? Are we creating challenges to our own health and happiness, causing a fraying of the fibre of...

Invasion of the zombies

Jan 9, 2019 / 6:04 am

I’m in a love-hate relationship. No, it’s nothing to do with my husband. It’s with my iPhone. One of the best and the worst things was finally...

Your big secret

Jan 2, 2019 / 6:00 am

If you don’t think you matter, then listen up. You, and who you are, matter more than you know. You are important. No matter what you do in life, the way...

Critic or coach?

Dec 26, 2018 / 11:00 am

People would hate us if we spoke to them the way we speak to ourselves. As the New Year approaches, I hear people talking about making resolutions using the...

Time, there will be time

Dec 19, 2018 / 3:00 pm

Our bodies don’t know the difference between real and imagined. They respond to thoughts with chemical cascades, which hurt or help, harm or heal. Think...

Grinch be gone

Dec 12, 2018 / 11:00 am

I must confess, I have had a bad attitude toward the holiday season for years. I had become the Grinch. I tried to fake it, but my complaining, big sighs, and...

What is your why?

Dec 5, 2018 / 6:00 am

Why? Why do we do the things we do? This is an important, but often under-asked, question. What is my ‘why’? I ask myself this question when I start...