Killer not happy with show
'Fearless' dog survives fall
Green Party deputy jailed
Facial recognition at border?
PM ups attacks on Poilievre
CRA will get the money: PM
Ukraine uses new missiles
Biden signs war aid measure
New US rules for airlines 
BoC officials split on rate cut
Big loss for Boeing 
Metro sales edged higher
Vees dominating Vipers
Warriors snakebitten in loss
Iginla off to Europe
Coachella fined $28K
Those are her nipples
Kanye to launch porn studio
Moving in the Right Direction
Your Best Foot Forward
The human foot is a biological masterpiece. Its strong, flexible and functional design enables it to do its job well and without complaint, as long as you take...
Get on the Band Wagon
Pilates is one of today’s exercise movements of choice. Doctors, physiotherapists, chiropractors, massage therapists, golf pros, athletic coaches and...
Yoga with your kids
Children and yoga naturally go together. In most cases, children’s bodies have few physical limitations, they love to move, have little or no...
Strength for Golf
A balance of flexibility and strength, plus mind and body efficiency, make great golf. The golf swing is a complicated movement that requires using the entire...
Flexibility for a great golf swing
Strength and flexibility work together to get the job done well. Maybe you’ve been a part of a team in a corporate setting where the strong people...
Get Ready to Exercise
You know you’ve just got to do it. There are many reasons why we have to exercise; over weight, low energy, family history of heart disease, chronic aches...
Are you ready to learn?
Are you ready to learn something new? If you are, Pilates and yoga could be the kind of exercise that’s right for you. Many of us have read or heard the...
The aging brain
It's time we stopped dismissing middle age as the beginning of the end. Research suggests that at 40, the brain's best years are still ahead. Dr. Gene...
Making the posture connection
In the attempt to develop your body/mind connection, I have to ask you - Where is your body in space right now? This is a challenging question that...
Real men do Pilates and yoga
Pilates and yoga is not just for women. Men and women alike need to exercise for good health. Both will have almost identical beneficial responses from...
Less is more
In Pilates, less is more where subtle body movements can make all the difference. Pilates and yoga movements are all about subtleties. The slightest movements...
Age with grace
Aging is inevitable, but how we age is within our control. Pilates and yoga help us to age well and sustain a high quality of life. One of the primary benefits...
Pilates for snow sports
Winter is here and the hills are finally seeing our world famous snow. The mountains are ready for you but are you ready for the mountain? I’m sure that you...
Start with intention
To initiate thoughtful, intelligent movements like Pilates and yoga, intention is the key for action. Intention precedes action. Right intention precedes right...
Your best foot forward
The human foot is a biological masterpiece. Its strong, flexible and functional design enables it to do its job well and without complaint—if you take care of...
A good teacher will empower you
Being a good communicator, articulating and delivering concepts, having excellent observation and evaluation skills, managing groups, an ability to be versatile...
Flexibility for a great golf swing
Strength and flexibility work together to get the job done. Maybe you’ve been a part of a team in a corporate setting where the strong people weren’t...
Abs for summer
Wow, the hot weather is here and tank tops, barely tops, and bathing suits are in. Hopefully you are already enjoying your summer wardrobe and getting to the...
Demystifying yoga
A common question I hear from people when they come in to inquire about my studio is, “so what is the whole yoga thing about?” This is a great question....
Hips
Big hips, small hips, narrow hips, high hips, it doesn’t matter the size or the shape, what does matter is that we take care of them. Let’s talk about the...
