Biker chased by cougar
Aerial firefighting at night
'Floatel' challenge tossed
Murderer hasn't been seen
Four missing after heli crash
Measles cases pass 1,000
US strikes Iranian nuke sites
Ten Commandments in class
Preparing for lengthy war
Paris' iconic cauldron back 
Don’t regulate us like radio
Billions of passwords stolen?
Firmer broom foams banned
Scotties host chosen
Vees launch scouting staff
Gordon Ramsay passed out
Don't dread menopause
Cardi B makes big return
FIT Talk With Tania
You can reverse disease
Health questions, or questionable health? If you’re wondering, "Is there something I can do to reverse/reduce disease and improve my immune...
Stop counting calories!
One of the most common ways people use to try to lose weight is counting calories. We've been led to believe that by simply taking in fewer calories than we...
Answers to your questions
It’s always the right time to look at ways to improve health and immune function. The way 2020 has been going, health is something everyone should be...
That 4-letter C word
Count carbs or make carbs count There's that four-letter “C” word again. That's right, carb. It seems like no matter who you talk to,...
Your body type, your results
We're all different. “Of course, we are,” you say. “Everyone knows that.” While that may be true, when it comes to weight loss and...
Fat does not make you fat
During the last 40-plus years, fat became, and has remained, a controversial food. Back in the 1980s, we were told by the government saturated fat caused heart...
Good lifestyle choices can lower risk of type 2 diabetes
The term ‘lifestyle disease’ encompasses many of the diseases we have in our society today, including diabetes. The good news is, they can be...
Cereal not the best breakfast
I remember as a kid my mom saying things like, “Breakfast is the most important meal of the day...” and “You've got to get something...
Like stubbing your toe
“Not only is diet a four-letter word, die-ting can cause damage that lasts for years" The best diet to lose weight is not a diet. If you've been...
Don't miss the gift
Over the last six to eight weeks, we've have had a number of things taken away due to COVID-19. Where we go, how we shop, who can work, how many people we...
Don't sit on it, move it
It's been about a month now that we've been staying home, keeping our distance and getting ourselves organized to do things differently. Last time we...
Normal has been cancelled
3 steps to creating a new normal In case you've been wondering, you're not the only one out there struggling to stay on track with food and fitness...
Immune boosters, busters
With all that's going on in the world, people are talking about health now more than ever. While some folks make health a priority every day, there are many...
Tune your immune system
Spring clean for a better immune system Although I can still see some snow on the mountains when I look out my living room window, the buds on the trees and...
Food, water and flushing
Congratulations, you're over the halfway mark and coming down the home stretch in our eight-week journey to achieving your 2020 vision for better health. ...
Body type, stress and sleep
If you're one of the many readers who set their 2020 vision for health and have been following along in this eight-week series, you should be at about the...
Ignite your metabolism
Congratulations for kicking off the new year right and setting your 2020 Vision for health. If you've been following along these past few weeks and making...
Detox for a fresh start
It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our non-winter-like winter so far, there's...
Simple steps to weight loss
The end of one year and the beginning of the next is, for many, a time to look back and reflect on all that transpired during the past year. Good, bad or...
12 pounds of Christmas
The Twelve Pounds of Christmas — Sung as The Twelve Days of Christmas Oh, the first pound of Christmas was easy to ignore….. (and) It all...
