FIT Talk With Tania

Confronting drug addiction

Jul 20, 2019 / 11:00 am

Health is arguably our most precious resource. Physical, mental, emotional, financial, spiritual and environmental health all culminate together, resulting in...

It's Time to Step Up

Jul 6, 2019 / 11:00 am

There's nothing like summer in the Okanagan. Long, lazy, sunny summer days spent at the beach, in the hammock under a tree in the backyard or relaxing with...

Moo the milk away

Jun 22, 2019 / 11:00 am

MOOVE OVER - Milkin' It, For All Its Worth Almond, coconut, cashew, hemp, soya, rice, oat, flax, and of course dairy. All types of milk, but which one(s)...

Use It, or lose it

Jun 8, 2019 / 11:00 am

“We come (to the Y) every day because if we don't, we can't.” Wise words from fellow long-time Y member, Dorothy Witzke as we chatted one...

Don't eat the GMO

May 25, 2019 / 11:00 am

Whether you investigate food or even check out the occasional label, you've likely heard of GMO and organic. But do you really know what they are? Or the...

Diabetes: not a sweet life

May 11, 2019 / 11:00 am

Canadians are known around the world for being polite, easy going and according to my international students, we apologize for everything. We can apologize all...

Are you really doing keto?

Apr 27, 2019 / 11:00 am

Keto is a word you've probably heard quite often, especially around weight loss. The keto craze appeals to people because it advocates eating large...

Is your diet SAD?

Apr 13, 2019 / 3:00 pm

Lectins is the new buzz-word in health and healthy food. OK, they're not not really so new as they've been with us all along, only we didn't realize...

Listen to your gut

Apr 8, 2019 / 11:00 am

Bacteria is usually something people try and avoid however, what most people may not realize is that it's always with us. There are more bacteria in your...