'Fearless' dog survives fall
Green Party deputy jailed
Report into crash released
Facial recognition at border?
PM ups attacks on Poilievre
CRA will get the money: PM
Ukraine uses new missiles
Biden signs war aid measure
New US rules for airlines 
BoC officials split on rate cut
Big loss for Boeing 
Metro sales edged higher
Vees dominating Vipers
Warriors snakebitten in loss
Iginla off to Europe
Coachella fined $28K
Those are her nipples
Kanye to launch porn studio
FIT Talk With Tania
Focus on the good, not the bad when it comes to your eating habits
Food guilt comes from knowing a food is not so good for you, and eating it anyway. Here we are, the first few days into December. Christmas lights are shining...
There's plenty you can do to help your gut function properly
Most digestive and gut issues can actually be drastically reduced—and in some cases even eliminated completely—using food. We all know the brain is...
Six 'saboteurs' that prevent good health
Often times many people don't realize the strategies they think will help them lose weight are actually hindering their results. When it comes to health and...
Small things done, or not done, can directly affect our health
People often blame age for their aches, pains, and ailments. Especially in the over-40 crowd. Although age does play a small role, what many people don't...
How eat right and enjoy your food this Thankgiving
This Thanksgiving, keep your top button done up and burn fat through the holidays when you have second helpings. I don't know about you, but I'm...
Craving food vs. choosing food
When we use food to create hormonal balance rather than dieting, amazing things happen with our health. When it comes to food here in North America, and in all...
A happy and healthy way to return to school
Back to school can be a stressful time for both kids and parents, but you can turn it around for you and your child. Just over a week into September and kids...
Exercise, diet help the mind
“Sudden bursts of movement cause reactions in the body that break the cycle of stress, allowing the brain to calm down, relax and focus on the task at...
In shape, not just physically
These achievements are crucial because they’ve helped me to develop a positive outlook not just on fitness or nutrition, but life in general. Meet Brent....
What we lose with age
Phrases like: “There's not much I can do about it, it just comes with age,” really stick in my craw and ruffle my feathers. Phrases like:...
Toxic smoke in the Valley
Whether you're a smoker or not, lately standing outside for any length of time is pretty much the same as standing next to a smoker. Thankfully no summer...
Creating healthy habits
Ever notice that when our “norm” gets disrupted some of the good, healthy habits we've developed somehow fall by the wayside and get replaced...
Nitric oxide and circulation
The body is a complex thing — so many parts put together perfectly that function as a well-oiled machine, day in, day out, 24/7/365. It’s amazing...
My summer favs
Wow, it's been hot lately. Looks like summer heat and sun are here in full force, just the way I like it. I know we need the rain and I'm OK with that....
Gut health after antibiotics
My hubby ended up at the dentist last week with an infection that required both pain killers and antibiotics. While these things are needed on occasion,...
Put away the scale
The scale has always been the measuring tool used by those looking to shed some weight and improve health. The problem is that for some, it's been the only...
What are we weighting for?
Today's headline poses a really great question. For more than a year, not much about the world we live in is the same as it was the year before. Things have...
Did you get your D?
Vitamin D is important not only to support healthy bones and teeth, it’s also critical in optimizing our immune system and helping to fight off viruses....
Why some don't do healthy
You've likely heard these quotes at some point: “When we know better, we do better.” “No one fails to plan, they simply plan to...
Your body, your type
If you've been following along for any length of time, no doubt you would have heard me compare your body to a vehicle. “Just like your car that...
