Summer gas price jump
'Big Mama' whale returns
Surgeon accuses doctor
New trial in 1987 murder
Marine temperatures high
Bloc files legal challenge 
Judge blocks Trump order
Harvard sues administration
Boeing avoids prosecution
Energy sector wants wins
Strike threats hurt business
Canada's aging jets 
Teen off to main draw
Vees make roster moves
Hay won't return to Blazers
Diddy trial's key moments
Jussie Smollett settles case
Keoghan: 'I'm an addict'
FIT Talk With Tania
Coffee is not your best energy source
Let's be honest, coffee is practically a lifeline for a good chunk of the population. But are you really doing yourself any favours in the long run?...
Building a healthy body is like building a house
Most people are aware they need to make better food choices, but so many more have no idea the role and effect sleep, stress and filling nutritional gaps has on...
Nutrition is an important part of your health
“Let food be thy medicine, and thy medicine be thy food.” That is a quote made famous by an ancient Greek physician many consider to be the father...
Food packaging does not always tell the whole story
Food labels and packaging: What they're really telling you While I don't believe food companies are trying to create an unhealthy population, they are...
Kids, sleep and melatonin
More kids than ever before are using melatonin to sleep and experts are now cautioning against it. With back to school in full swing, familiar routines start up...
Sugar and aging are not a sweet deal
We all know that too much sugar isn't good for your health. But did you know it can also speed up the aging process? Most folks know by now that sugar,...
Weight loss needs to be part of a longer-term plan
It's been all over the news, so I'm sure by now you've probably heard the sad news regarding the newly-released autopsy report elaborating on...
Willpower alone won't set you free from sugar cravings
Have you ever resolved to get started down a healthier path, and no matter how hard you try or what you do, you find yourself craving and eating things that are...
Eating well is a key to good health
In today's world there seems to be a pill, patch or injection available to combat symptoms of any number of ills plaguing us. If you still subscribe to...
Five tips to enjoy summer food and stay on track
This weekend is arguably the most celebrated summer holiday, and for good reason. It’s a time when families and friends come together at cabins, lake...
How to push the pause button on menopause symptoms
Menopause. It’s a word that sends a chill of dread up the spine of most women aged 40 and up, wondering when, and or how severe those inevitable hot...
Fake sugar, real health issues
Recently, while watching an interview with renowned neurosurgeon, Dr. Russel Blaylock, about the damaging effects of sugar on the brain, artificial sweeteners...
More to keeping weight off than just eating right and excercise
I eat right, exercise and still can't lose weight. This is something I've heard from a lot of people, and, as you can imagine it can be a huge source of...
Why hormones go rogue and What to do about it
I used to think, years ago, as I'm sure many of you did as well, there are certain things that happen hormonally as we age and there's not much we can...
Five tips for enjoying vacation food without sabotaging your goals
Hola! This week's column is coming to you from the Baja, Mexico. My husband and I love to travel and have been blessed over the years to visit several...
What's really keeping you from your health goals?
When people talk to me about why they've been putting off health, the two things that always come up are time and money. Family, work, home, kids'...
What studies are showing about the Keto diet
The diet industry is massive. And while dieting does the exact opposite of creating health, many are lured in with false promises and the hope that this one...
Ignoring signs and symptoms of diabetes is dangerous
Diabetes rates have tripled in Canada in just 18 years. Lack of awareness combined with folks either ignoring or not taking the signs and symptoms seriously,...
How food can help or hinder your body's healing
I’m a firm believer in the power of food in supporting the healing process. Having dealt with two bouts of pain and injury following two different car...
Think your way to better health
It's widely known our thoughts and, more specifically our beliefs about those thoughts, determine our actions. We've all heard sayings like, “As...
