FIT Talk With Tania

Don't sit on it, move it

Apr 25, 2020 / 11:00 am

It's been about a month now that we've been staying home, keeping our distance and getting ourselves organized to do things differently. Last time we...

Normal has been cancelled

Apr 11, 2020 / 11:00 am

3 steps to creating a new normal In case you've been wondering, you're not the only one out there struggling to stay on track with food and fitness...

Immune boosters, busters

Mar 28, 2020 / 11:00 am

With all that's going on in the world, people are talking about health now more than ever. While some folks make health a priority every day, there are many...

Tune your immune system

Mar 14, 2020 / 11:00 am

Spring clean for a better immune system Although I can still see some snow on the mountains when I look out my living room window, the buds on the trees and...

Food, water and flushing

Feb 29, 2020 / 11:00 am

Congratulations, you're over the halfway mark and coming down the home stretch in our eight-week journey to achieving your 2020 vision for better health. ...

Body type, stress and sleep

Feb 15, 2020 / 11:00 am

If you're one of the many readers who set their 2020 vision for health and have been following along in this eight-week series, you should be at about the...

Ignite your metabolism

Feb 1, 2020 / 11:00 am

Congratulations for kicking off the new year right and setting your 2020 Vision for health. If you've been following along these past few weeks and making...

Detox for a fresh start

Jan 18, 2020 / 11:00 am

It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our non-winter-like winter so far, there's...

Simple steps to weight loss

Jan 4, 2020 / 11:00 am

The end of one year and the beginning of the next is, for many, a time to look back and reflect on all that transpired during the past year. Good, bad or...

12 pounds of Christmas

Dec 21, 2019 / 11:00 am

The Twelve Pounds of Christmas — Sung as The Twelve Days of Christmas Oh, the first pound of Christmas was easy to ignore….. (and) It all...

A pretty slick choice

Dec 7, 2019 / 7:00 am

Earlier this week, after posting a healthy holiday treat recipe in my 8 Weeks is All it Takes Facebook group, someone questioned the use of coconut oil due to...

Avoid Christmas pounds

Nov 23, 2019 / 11:00 am

5 Easy tips to avoid holiday pounds It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers, and boxes of...

Push pause on menopause

Nov 9, 2019 / 12:18 pm

I absolutely love hearing from readers and was recently contacted by a lady who suggested menopause as a topic. More specifically what women can do to help...

The scoop on poop

Oct 26, 2019 / 11:00 am

We all know that one person who, no matter where they are or what the occasion, manages to get in a bathroom joke. Although we may roll our eyes and laugh, the...

Talking turkey about fat

Oct 12, 2019 / 11:00 am

Canada celebrates Thanksgiving this weekend, and during the past week I’ve been preparing and organizing for Sunday dinner with family and friends. This...

Back to the basics

Sep 28, 2019 / 11:00 am

What is being labelled as alternative with regards to health care today started out as our only source of treatment and medication. Once mainstream and well...

What's in your water?

Sep 14, 2019 / 7:00 am

Would you be upset if you found out that bottle of spring water you just paid $3 for was from the tap? I certainly would. Sometimes people buy bottled water for...

Lunches for learning

Aug 31, 2019 / 11:00 am

It’s that time again, back to school. Kids are enjoying their last few days of summer vacation while parents are picking up last minute school supplies...

Fungi is no fun guy!

Aug 17, 2019 / 11:00 am

At the risk of sharing TMI (too much information) I'm going to share a little of what happened with my hubby earlier this summer. As you may have guessed...

Keep the summer weight off

Aug 3, 2019 / 11:23 am

Six summer food hacks to keep weight off “With a little planning and some swapping out of some ingredients, you can enjoy all your usual tasty summer...