Tools thousands of years old
Canucks’ job postings issues
Dredge for oil tankers
Zoo warns of extinctions
New trial in 1987 murder
Marine temperatures high
Judge guards peace institute
Kyiv comes under attack 
Judge blocks Trump order
Trump threatens more tariffs 
Hudson's Bay reaches deal
Energy sector wants wins
Teen off to main draw
Vees make roster moves
Hay won't return to Blazers
Diddy trial's key moments
Jussie Smollett settles case
Keoghan: 'I'm an addict'
FIT Talk With Tania
How foods we crave are determined by the foods we eat
Have you ever wondered why you sometimes crave sugary snacks or processed foods, even when you know they’re not the best choice for your health? Or why,...
How sleep impacts cortisol, hormones and weight
One of the most essential yet often overlooked aspects of our well-being is sleep. In our fast-paced world, it’s all too easy to skimp on sleep in favor...
Only 10% of your cells are human. What are the other 90%?
This might come as a shock, but did you know that 90% of the cells in our bodies aren’t even human? That’s right—our bodies are teeming with...
Belly fat to brain, trust your gut
The COVID-19 pandemic transformed our lives in countless ways, reshaping our daily routines, social interactions and, significantly, our overall health and...
Do you know what are you really eating?
In the realm of modern agriculture, knowing where your food comes from, and what’s in it, is not as straightforward as it used to be. The growing number...
The hidden cost of ultra-processed foods
In our fast-paced world, convenience often dictates our food choices. The ease of ready-made meals and snacks is undeniable, especially for those juggling busy...
Rethinking your morning routine
For many of us, the day doesn't start until we've had that first sip of coffee. It's more than just a beverage, it's a ritual—a moment of...
Small consistent efforts to improve your health can result in big benefits
In a world that never pauses, many of us wait for the perfect moment, free from distractions or unforeseen events before taking on anything new. This is...
Understanding long-term effects of elevated cortisol in women over 50
Elevated cortisol can disrupt the delicate balance of hormones in the body, exacerbating menopausal symptoms such as hot flashes, night sweats, and mood swings....
Turning on your metabolism after age 50
As we age, the melody of our metabolism tends to slow down, often leading to feelings of frustration, fatigue, helplessness and depression. Hitting the...
Breakfast cereal for dinner is a bad idea
By now you've probably seen that ridiculous suggestion the CEO of Kellogg's proposed for consumers wanting to save money when it comes to groceries and...
Carbs, fat and cake—why you need them all
The other day I spoke to yet another woman desperate for answers as to why, “...just looking at food makes me gain weight.” She is a woman who's...
Fifteen signs you have high cortisol and what you can do about it
Cortisol, is a buzzword that's popping up everywhere as we move into 2024. But what exactly is cortisol and why should you be concerned about it? In order...
A really crappy problem for your body
We've all got that friend who's never at a loss for a bathroom joke. And although we all laugh, for a great many people, digestive and elimination...
Overwhelmed to organized in three simple steps
Unfortunately, busier doesn't necessarily equate to more productivity. Often it's just the opposite. The holidays are over. The kids are back in school....
Clear the clutter, physically and mentally
With the holidays officially wrapped up for another year, many of us are likely feeling the urge to box up and put away the last of the decorations, unplug...
Weight loss resolutions don't work so resolve to do it differently in 2024
With Jan. 1 just days away, I want to dive deep into a topic that hits close to home for many at this time of year—the infamous New Year's weight loss...
Ways to avoid putting on weight over Christmas
The Twelve Pounds of Christmas (Sung as The Twelve Days of Christmas) Oh, the first pound of Christmas was easy to ignore... (And) It all started with a box of...
12 tips to thrive when eating your way through Christmas
Snow or no snow, December marks the official start of Christmas celebrations. With it comes holiday parties, dinners out, family gatherings and of course food....
The power of sleep for weight loss
In the quest for weight loss, we often focus on diets and/or hitting the gym, overlooking a crucial element: sleep. That's right, sleep it's one of the...
