Questions swirl for NDP
Uber set to go provincewide
BC to miss climate target
Falling short in Ontario
A short-lived government?
U.S. reaction to Carney win
Billions for deportations
A new fighter jet mission
22 people killed in China
Industry strikes hopeful tone
Trump to help automakers
Estimating the impact 
Could Rose be reinstated?
Vees playoff series schedule
Vees heading to finals
First accuser takes the stand
John Cleese tried LSD at 65
Cannes unveils film jury
FIT Talk With Tania
The truth about cardio and belly fat after 50: Why more cardio is not better
If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that stubborn belly fat after...
Eating right to balance your metabolism can help stop menopause weight gain
For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones...
How healing your gut can lift menopause brain fog
Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof! You stop dead in your tracks and...
Menopause metabolism – How to turn it back on
Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body and doing all the things you’re...
The power of blood sugar and gut health in perimenopause and menopause
As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood swings, weight gain, sleep...
A closer look at the importance of gut health
When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors outside of your plate that can...
Carbs: They are our energy, not our enemy
When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt? If you’ve spent any time dieting,...
If the goal is just weight loss, it will never stay off
Let me say first of all, there’s nothing wrong with wanting to lose weight. Every extra pound carried is an extra four pounds of pressure on your joints....
How to avoid the dreaded Twelve Pounds of Christmas
The Twelve Pounds of Christmas (Sung as “The Twelve Days of Christmas”) Oh, the first pound of Christmas was easy to ignore….. (And) It all...
12 healthy eating tips to help you thrive through the holidays
Snow or no snow, in my opinion, December kicks off the Christmas season. With it comes holiday parties, dinners out, family gatherings and of course food....
The real truths about fat, salt and sugar
If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure and anything sugar-free was a good choice. Fast forward a few...
Cutting carbs is the problem, not the solution
When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves” regarding all...
Mental wellness is made in your gut
Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health challenges faced by...
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity. What many...
Understand your set point weight range and your body type
When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s set point. Your set point is...
Health and weight at a standstill? Maybe your brain is still on vacation
A vacation is a time to unwind, relax, maybe embark on an adventure or two and definitely break free from the regular daily grind. Summer time has that same...
Counting calories works for weight loss, not fat loss
Not much has changed from when I entered the health and fitness industry back in 1986 to today, when it comes to weight loss. We’re still being told...
Navigating menopause: Hormones begin in your gut
For women aged 45 to 65, it's an intricate relationship between stress, cortisol, hormones, mood, and the gut-brain axis, especially for women navigating...
How foods we crave are determined by the foods we eat
Have you ever wondered why you sometimes crave sugary snacks or processed foods, even when you know they’re not the best choice for your health? Or why,...
How sleep impacts cortisol, hormones and weight
One of the most essential yet often overlooked aspects of our well-being is sleep. In our fast-paced world, it’s all too easy to skimp on sleep in favor...
