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FIT Talk With Tania

Fifteen signs you have high cortisol and what you can do about it

Fifteen signs you have high cortisol and what you can do about it

Feb 24, 2024 / 11:00 am

Cortisol, is a buzzword that's popping up everywhere as we move into 2024. But what exactly is cortisol and why should you be concerned about it? In order...

A really crappy problem for your body

A really crappy problem for your body

Feb 10, 2024 / 11:00 am

We've all got that friend who's never at a loss for a bathroom joke. And although we all laugh, for a great many people, digestive and elimination...

Overwhelmed to organized in three simple steps

Overwhelmed to organized in three simple steps

Jan 27, 2024 / 11:00 am

Unfortunately, busier doesn't necessarily equate to more productivity. Often it's just the opposite. The holidays are over. The kids are back in school....

Clear the clutter, physically and mentally

Clear the clutter, physically and mentally

Jan 13, 2024 / 11:00 am

With the holidays officially wrapped up for another year, many of us are likely feeling the urge to box up and put away the last of the decorations, unplug...

Weight loss resolutions don't work so resolve to do it differently in 2024

Weight loss resolutions don't work so resolve to do it differently in 2024

Dec 30, 2023 / 11:00 am

With Jan. 1 just days away, I want to dive deep into a topic that hits close to home for many at this time of year—the infamous New Year's weight loss...

Ways to avoid putting on weight over Christmas

Ways to avoid putting on weight over Christmas

Dec 16, 2023 / 11:00 am

The Twelve Pounds of Christmas (Sung as The Twelve Days of Christmas) Oh, the first pound of Christmas was easy to ignore... (And) It all started with a box of...

12 tips to thrive when eating your way through Christmas

12 tips to thrive when eating your way through Christmas

Dec 2, 2023 / 11:00 am

Snow or no snow, December marks the official start of Christmas celebrations. With it comes holiday parties, dinners out, family gatherings and of course food....

The power of sleep for weight loss

The power of sleep for weight loss

Nov 18, 2023 / 11:00 am

In the quest for weight loss, we often focus on diets and/or hitting the gym, overlooking a crucial element: sleep. That's right, sleep it's one of the...

Coffee is not your best energy source

Coffee is not your best energy source

Nov 4, 2023 / 11:00 am

Let's be honest, coffee is practically a lifeline for a good chunk of the population. But are you really doing yourself any favours in the long run?...

Building a healthy body is like building a house

Building a healthy body is like building a house

Oct 21, 2023 / 11:00 am

Most people are aware they need to make better food choices, but so many more have no idea the role and effect sleep, stress and filling nutritional gaps has on...

Nutrition is an important part of your health

Nutrition is an important part of your health

Oct 7, 2023 / 11:00 am

“Let food be thy medicine, and thy medicine be thy food.” That is a quote made famous by an ancient Greek physician many consider to be the father...

Food packaging does not always tell the whole story

Food packaging does not always tell the whole story

Sep 23, 2023 / 11:00 am

Food labels and packaging: What they're really telling you While I don't believe food companies are trying to create an unhealthy population, they are...

Kids, sleep and melatonin

Kids, sleep and melatonin

Sep 9, 2023 / 11:00 am

More kids than ever before are using melatonin to sleep and experts are now cautioning against it. With back to school in full swing, familiar routines start up...

Sugar and aging are not a sweet deal

Sugar and aging are not a sweet deal

Aug 26, 2023 / 11:00 am

We all know that too much sugar isn't good for your health. But did you know it can also speed up the aging process? Most folks know by now that sugar,...

Weight loss needs to be part of a longer-term plan

Weight loss needs to be part of a longer-term plan

Aug 12, 2023 / 11:00 am

It's been all over the news, so I'm sure by now you've probably heard the sad news regarding the newly-released autopsy report elaborating on...

Willpower alone won't set you free from sugar cravings

Willpower alone won't set you free from sugar cravings

Jul 29, 2023 / 11:00 am

Have you ever resolved to get started down a healthier path, and no matter how hard you try or what you do, you find yourself craving and eating things that are...

Eating well is a key to good health

Eating well is a key to good health

Jul 15, 2023 / 11:00 am

In today's world there seems to be a pill, patch or injection available to combat symptoms of any number of ills plaguing us. If you still subscribe to...

Five tips to enjoy summer food and stay on track

Five tips to enjoy summer food and stay on track

Jul 1, 2023 / 11:00 am

This weekend is arguably the most celebrated summer holiday, and for good reason. It’s a time when families and friends come together at cabins, lake...

How to push the pause button on menopause symptoms

How to push the pause button on menopause symptoms

Jun 17, 2023 / 11:00 am

Menopause. It’s a word that sends a chill of dread up the spine of most women aged 40 and up, wondering when, and or how severe those inevitable hot...

Fake sugar, real health issues

Fake sugar, real health issues

Jun 3, 2023 / 11:00 am

Recently, while watching an interview with renowned neurosurgeon, Dr. Russel Blaylock, about the damaging effects of sugar on the brain, artificial sweeteners...

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