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FIT Talk With Tania

Small things done, or not done, can directly affect our health

Oct 23, 2021 / 11:00 am

People often blame age for their aches, pains, and ailments. Especially in the over-40 crowd. Although age does play a small role, what many people don't...

How eat right and enjoy your food this Thankgiving

Oct 9, 2021 / 11:00 am

This Thanksgiving, keep your top button done up and burn fat through the holidays when you have second helpings. I don't know about you, but I'm...

Craving food vs. choosing food

Sep 25, 2021 / 11:00 am

When we use food to create hormonal balance rather than dieting, amazing things happen with our health. When it comes to food here in North America, and in all...

A happy and healthy way to return to school

Sep 11, 2021 / 11:00 am

Back to school can be a stressful time for both kids and parents, but you can turn it around for you and your child. Just over a week into September and kids...

Exercise, diet help the mind

Aug 28, 2021 / 11:00 am

“Sudden bursts of movement cause reactions in the body that break the cycle of stress, allowing the brain to calm down, relax and focus on the task at...

In shape, not just physically

Aug 14, 2021 / 11:00 am

These achievements are crucial because they’ve helped me to develop a positive outlook not just on fitness or nutrition, but life in general. Meet Brent....

What we lose with age

Jul 31, 2021 / 11:00 am

Phrases like: “There's not much I can do about it, it just comes with age,” really stick in my craw and ruffle my feathers. Phrases like:...

Toxic smoke in the Valley

Jul 17, 2021 / 11:00 am

Whether you're a smoker or not, lately standing outside for any length of time is pretty much the same as standing next to a smoker. Thankfully no summer...

Creating healthy habits

Jul 3, 2021 / 11:00 am

Ever notice that when our “norm” gets disrupted some of the good, healthy habits we've developed somehow fall by the wayside and get replaced...

Nitric oxide and circulation

Jun 19, 2021 / 11:54 am

The body is a complex thing — so many parts put together perfectly that function as a well-oiled machine, day in, day out, 24/7/365. It’s amazing...

My summer favs

Jun 5, 2021 / 11:00 am

Wow, it's been hot lately. Looks like summer heat and sun are here in full force, just the way I like it. I know we need the rain and I'm OK with that....

Gut health after antibiotics

May 22, 2021 / 11:00 am

My hubby ended up at the dentist last week with an infection that required both pain killers and antibiotics. While these things are needed on occasion,...

Put away the scale

May 8, 2021 / 1:13 pm

The scale has always been the measuring tool used by those looking to shed some weight and improve health. The problem is that for some, it's been the only...

What are we weighting for?

Apr 24, 2021 / 1:00 pm

Today's headline poses a really great question. For more than a year, not much about the world we live in is the same as it was the year before. Things have...

Did you get your D?

Apr 10, 2021 / 12:59 pm

Vitamin D is important not only to support healthy bones and teeth, it’s also critical in optimizing our immune system and helping to fight off viruses....

Why some don't do healthy

Mar 27, 2021 / 11:00 am

You've likely heard these quotes at some point: “When we know better, we do better.” “No one fails to plan, they simply plan to...

Your body, your type

Mar 13, 2021 / 11:00 am

If you've been following along for any length of time, no doubt you would have heard me compare your body to a vehicle. “Just like your car that...

Hot flashes are not cool

Feb 27, 2021 / 11:00 am

Something memorable or defining comes with every decade. Hitting double digits for the first time, independence and adventure in that second decade, settling...

Heart healthy supplements

Feb 13, 2021 / 11:00 am

Valentine's Day, the largest chocolate and flower day of the year happens tomorrow. You're welcome to all the gents reading this, you've still got...

Stress: we're in this together

Jan 30, 2021 / 11:00 am

As some of the craziness from last year continues into 2021, it's not likely much of a stretch to say the one thing we've all experienced in one way or...