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FIT Talk With Tania

Food packaging does not always tell the whole story

Food packaging does not always tell the whole story

Sep 23, 2023 / 11:00 am

Food labels and packaging: What they're really telling you While I don't believe food companies are trying to create an unhealthy population, they are...

Kids, sleep and melatonin

Kids, sleep and melatonin

Sep 9, 2023 / 11:00 am

More kids than ever before are using melatonin to sleep and experts are now cautioning against it. With back to school in full swing, familiar routines start up...

Sugar and aging are not a sweet deal

Sugar and aging are not a sweet deal

Aug 26, 2023 / 11:00 am

We all know that too much sugar isn't good for your health. But did you know it can also speed up the aging process? Most folks know by now that sugar,...

Weight loss needs to be part of a longer-term plan

Weight loss needs to be part of a longer-term plan

Aug 12, 2023 / 11:00 am

It's been all over the news, so I'm sure by now you've probably heard the sad news regarding the newly-released autopsy report elaborating on...

Willpower alone won't set you free from sugar cravings

Willpower alone won't set you free from sugar cravings

Jul 29, 2023 / 11:00 am

Have you ever resolved to get started down a healthier path, and no matter how hard you try or what you do, you find yourself craving and eating things that are...

Eating well is a key to good health

Eating well is a key to good health

Jul 15, 2023 / 11:00 am

In today's world there seems to be a pill, patch or injection available to combat symptoms of any number of ills plaguing us. If you still subscribe to...

Five tips to enjoy summer food and stay on track

Five tips to enjoy summer food and stay on track

Jul 1, 2023 / 11:00 am

This weekend is arguably the most celebrated summer holiday, and for good reason. It’s a time when families and friends come together at cabins, lake...

How to push the pause button on menopause symptoms

How to push the pause button on menopause symptoms

Jun 17, 2023 / 11:00 am

Menopause. It’s a word that sends a chill of dread up the spine of most women aged 40 and up, wondering when, and or how severe those inevitable hot...

Fake sugar, real health issues

Fake sugar, real health issues

Jun 3, 2023 / 11:00 am

Recently, while watching an interview with renowned neurosurgeon, Dr. Russel Blaylock, about the damaging effects of sugar on the brain, artificial sweeteners...

More to keeping weight off than just eating right and excercise

More to keeping weight off than just eating right and excercise

May 6, 2023 / 11:00 am

I eat right, exercise and still can't lose weight. This is something I've heard from a lot of people, and, as you can imagine it can be a huge source of...

Why hormones go rogue and What to do about it

Why hormones go rogue and What to do about it

Apr 22, 2023 / 11:00 am

I used to think, years ago, as I'm sure many of you did as well, there are certain things that happen hormonally as we age and there's not much we can...

Five tips for enjoying vacation food without sabotaging your goals

Five tips for enjoying vacation food without sabotaging your goals

Apr 8, 2023 / 11:00 am

Hola! This week's column is coming to you from the Baja, Mexico. My husband and I love to travel and have been blessed over the years to visit several...

What's really keeping you from your health goals?

What's really keeping you from your health goals?

Mar 25, 2023 / 11:00 am

When people talk to me about why they've been putting off health, the two things that always come up are time and money. Family, work, home, kids'...

What studies are showing about the Keto diet

What studies are showing about the Keto diet

Mar 11, 2023 / 11:00 am

The diet industry is massive. And while dieting does the exact opposite of creating health, many are lured in with false promises and the hope that this one...

Ignoring signs and symptoms of diabetes is dangerous

Ignoring signs and symptoms of diabetes is dangerous

Feb 25, 2023 / 11:00 am

Diabetes rates have tripled in Canada in just 18 years. Lack of awareness combined with folks either ignoring or not taking the signs and symptoms seriously,...

How food can help or hinder your body's healing

How food can help or hinder your body's healing

Feb 11, 2023 / 11:00 am

I’m a firm believer in the power of food in supporting the healing process. Having dealt with two bouts of pain and injury following two different car...

Think your way to better health

Think your way to better health

Jan 28, 2023 / 11:00 am

It's widely known our thoughts and, more specifically our beliefs about those thoughts, determine our actions. We've all heard sayings like, “As...

Not eating is not the answer

Not eating is not the answer

Jan 14, 2023 / 11:00 am

No matter what you call it, Keto, “focused eating,” low carb, no carb, intermittent fasting, they're all just fancy ways of telling you not to...

Feeling holiday food guilt? You don't have to

Feeling holiday food guilt? You don't have to

Dec 31, 2022 / 11:00 am

No matter what you might think, what you've been told or what worked for you in the past, skipping meals isn't the answer. Last week, we celebrated...

The Twelve Pounds of Christmas

The Twelve Pounds of Christmas

Dec 17, 2022 / 11:00 am

I love Christmas carols, and I love sharing how you can enjoy Christmas treats and stay on track with your health and weight goals. Sing along to my little...

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