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FIT Talk With Tania

Thankful for health

Oct 10, 2020 / 11:00 am

Tania Gustafson's parents live a healthy life. I am blessed to say that I have many things to be thankful for. God, family, and health are always at the...

You can reverse disease

Sep 26, 2020 / 11:00 am

Health questions, or questionable health? If you’re wondering, "Is there something I can do to reverse/reduce disease and improve my immune...

Stop counting calories!

Aug 29, 2020 / 11:21 am

One of the most common ways people use to try to lose weight is counting calories. We've been led to believe that by simply taking in fewer calories than we...

Answers to your questions

Aug 15, 2020 / 11:00 am

It’s always the right time to look at ways to improve health and immune function. The way 2020 has been going, health is something everyone should be...

That 4-letter C word

Aug 1, 2020 / 11:00 am

Count carbs or make carbs count There's that four-letter “C” word again. That's right, carb. It seems like no matter who you talk to,...

Your body type, your results

Jul 18, 2020 / 11:00 am

We're all different. “Of course, we are,” you say. “Everyone knows that.” While that may be true, when it comes to weight loss and...

Fat does not make you fat

Jul 4, 2020 / 11:00 am

During the last 40-plus years, fat became, and has remained, a controversial food. Back in the 1980s, we were told by the government saturated fat caused heart...

An important 4-letter word

Jun 20, 2020 / 11:00 am

The term ‘lifestyle disease’ encompasses many of the diseases we have in our society today, including diabetes. The good news is, they can be...

Cereal not the best breakfast

Jun 6, 2020 / 11:00 am

I remember as a kid my mom saying things like, “Breakfast is the most important meal of the day...” and “You've got to get something...

Like stubbing your toe

May 23, 2020 / 11:00 am

“Not only is diet a four-letter word, die-ting can cause damage that lasts for years" The best diet to lose weight is not a diet. If you've been...

Don't miss the gift

May 9, 2020 / 11:00 am

Over the last six to eight weeks, we've have had a number of things taken away due to COVID-19. Where we go, how we shop, who can work, how many people we...

Don't sit on it, move it

Apr 25, 2020 / 11:00 am

It's been about a month now that we've been staying home, keeping our distance and getting ourselves organized to do things differently. Last time we...

Normal has been cancelled

Apr 11, 2020 / 11:00 am

3 steps to creating a new normal In case you've been wondering, you're not the only one out there struggling to stay on track with food and fitness...

Immune boosters, busters

Mar 28, 2020 / 11:00 am

With all that's going on in the world, people are talking about health now more than ever. While some folks make health a priority every day, there are many...

Tune your immune system

Mar 14, 2020 / 11:00 am

Spring clean for a better immune system Although I can still see some snow on the mountains when I look out my living room window, the buds on the trees and...

Food, water and flushing

Feb 29, 2020 / 11:00 am

Congratulations, you're over the halfway mark and coming down the home stretch in our eight-week journey to achieving your 2020 vision for better health. ...

Body type, stress and sleep

Feb 15, 2020 / 11:00 am

If you're one of the many readers who set their 2020 vision for health and have been following along in this eight-week series, you should be at about the...

Ignite your metabolism

Feb 1, 2020 / 11:00 am

Congratulations for kicking off the new year right and setting your 2020 Vision for health. If you've been following along these past few weeks and making...

Detox for a fresh start

Jan 18, 2020 / 11:00 am

It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our non-winter-like winter so far, there's...

Simple steps to weight loss

Jan 4, 2020 / 11:00 am

The end of one year and the beginning of the next is, for many, a time to look back and reflect on all that transpired during the past year. Good, bad or...

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