Eat Well. Feel Well. Live Well.

The benefits of beans

Nov 12, 2013 / 8:00 am

These days the the word ‘carb’ has such a bad reputation due to the variety and popularity of low-carb diets out there. Whether you like it or not,...

Healthy tips for dining out

Oct 15, 2013 / 5:00 am

Whether you are grabbing a quick lunch on the run or meeting friends for dinner, navigating any menu for healthy options can be challenging. Here are some...

Keep life sweet

Sep 20, 2013 / 5:00 am

With each passing day more and more studies suggest that we should try to avoid some of the familiar foods around us; one of those is refined sugar (white...

Foods for staying hydrated

Aug 17, 2013 / 5:00 am

In the Okanagan, our dry summer conditions make it easy to feel parched. With our bodies consisting of about 70% water -- our brains 75% water -- staying...

Ancient grains for peak performance

Jul 11, 2013 / 6:00 am

Popular in gluten-free circles, Quinoa, Teff or Amaranth might sound like new trendy ingredients, but these healthy grains have been nourishing people around...

Encouraging healthy eating habits

Jun 13, 2013 / 5:00 am

We all have busy lives these days and sometimes forget about the fundamentals of a well balanced diet; for those of you who forget your mother’s dinner...

One ingredient - endless benefits

May 12, 2013 / 5:00 am

It’s nearly impossible to go shopping without seeing some new product promoting itself as the latest and greatest solution for your health. You read...