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Taking a 'T-break' can help with cannabis tolerance

Time for a break?

You can have too much of a good thing.

With cannabis, sometimes people choose to take what’s called a "T-break," aka a tolerance break.

A T-break is a period of time—anything from days, weeks, months and even years—where you lay off the reefer in order to let whatever tolerance you’ve built up fade.

Even Ricky from (the television show) Trailer Park Boys expounded on its virtues, saying taking a break from dope is good because when you smoke dope again, the effect seems stronger.

One of the most easily accessible support groups for those wanting a T-break is found on Reddit at r/petioles.

On the subreddit, people post their own experiences and discuss tips to encourage others.

(The petiole, by the way, is the stalk that attaches the leaf blade to the stem, and is able to twist the leaf to face the sun.)

One r/petioles poster suggests a more optimistic interpretation of daily life and a better relationship to unavoidable realities, such as work, can ease the anxieties and emotions that often come along with a pause from pot.

“The problem, of course, is that we get fixated on the things that make us feel good. We make our schedules around them. We live our lives jumping from one addiction to the next, trying to make a continuous ‘fun time.’ We compromise our health and goals in favour of short-term stress reduction. If you pull away from one dopamine trigger, you may get sucked more into another one. We spend our whole day worrying about if we are de-stressing correctly, which is hilariously ironic,” writes the poster.

“What I’m saying is that it’s easier to focus on growing the positive, rather than destroying the negative. Allow your positive habits to ‘crowd out’ the negative ones—without beating yourself up for having ‘negative habits.’”

-How does one take a successful break? Some of the tips on r/petioles include:

• Switching to smoking CBD-only flower

• Dividing up your stash to help cut back

• Keeping a journal monitoring use

• Taking up new hobbies and activities

• Embracing some form of spirituality or meditation

• Regularly exercising

• Adapting a healthy diet that includes good fats

• Rearranging your life to help cut out stress triggers

• Getting some Vitamin D in the sunshine

• Reducing stress with yoga or deep breathing

Looking for more ideas to take a break? Here’s a post with 19 ways to reduce withdrawal symptoms.

There are also apps that can help keep you accountable and add up the time that you’ve gone without raiding your cannabis drawer. One of the more popular apps is called Grounded.

This article is written by or on behalf of an outsourced columnist and does not necessarily reflect the views of Castanet.

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About the Author

David Wylie is publisher of the oz. — a cannabis newsletter that covers the growing legal weed industry from the Okanagan Valley.

He has been a journalist for nearly two decades, working in newsrooms all over Canada.  

David is active as okanaganz on Instagram, Twitter, Facebook and Reddit. Subscribe to the email newsletter at okanaganz.com.

An ounce of info goes a long way.



The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet does not warrant the contents.

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