Back to Basics  

Roll to better golf

Thank you for the responses and questions regarding my column four weeks ago about rolling exercises. Many of my patients have been using these as well as part of our treatments and they are finding them both challenging and helpful.

As we head into golf season in the Okanagan, incorporating some mobility activities away from the golf course can be tremendously beneficial to help golfers lower their scores and avoid injuries while they are out there.


Golf Injuries

Golfing is not considered a high impact sport by any means and it is hard to imagine a lot of injuries occurring. Nothing could be further from the truth and Tiger Wood’s most recent setback this week with low back surgery have shown. Doing to the repetitive nature of golf and the fact that is a unilateral sport (always the same side), and that it can be a forceful activity a number of injuries can occur. Among the injuries that are most common are:

  • Low back strain/sprain
  • Lateral epicondylitis (tennis elbow)
  • Rotator cuff
  • Wrist sprains

Some of the injuries in golf can be attributed to the fact that it is repetitive in that you can be doing the exact same thing well over 100 times in a 4-5 hour period. If you end up doing this a couple times (or more) per week, the strain on your body is considerable. If you don’t have required mobility or strength to cope with these demands it will catch up to you quickly.

The majority of people that I see with golf injuries related to the low back, hip or shoulder areas are because of underlying mobility problems. As part of treatment in my office, helping patients to address these problems on their own is an empowering tool for them. Providing them with a daily mobility prescription is likely one of the most important things I can do.

The Selected Functional Movement Assessment (SFMA) is perfectly geared towards golfers in order to be able to select the most specific activities that will be helpful. These protocols are used by the treating medical providers of the PGA tour and are the foundation of the Titleist Performance Institute.

The rolling activities that I have discussed in previous articles are a core activity for mobility problems with patients. Today I will include two more rolling videos that initiate movement with the lower extremity as opposed to the upper extremity that were presented in this column.

Rolling – Lower Body Back to Front

Rolling – Lower Body Front to Back

These rolling exercises can be done as a warm up for golfing to help create the necessary mobility and muscle recruitment that you will use while swinging the club. Spending 5-10 minutes completing these activities will be far more advantageous than completing static stretching. As always it is best to consult with a health professional that is skilled in assessing these movement patterns to help you determine which is most applicable.

This article is written by or on behalf of an outsourced columnist and does not necessarily reflect the views of Castanet.

More Back to Basics articles

About the Author

Dr. Nimchuk graduated from Logan College of Chiropractic and has been practicing in Kelowna since 2008.  Dr. Nimchuk is one of a few full body certified Active Release Technique practitioners in the Okanagan Valley. It has become known as a very effective treatment for muscle and nerve in athletics with almost every professional sports team in North America retaining the services of an ART certified Chiropractor. Dr. Nimchuk has worked with athletes ranging from weekend warriors to Olympic champions and brings the same philosophy and treatment approach to every patient.

Dr. Nimchuk has recently opened Momentum Health, a new interdisciplinary health centre in downtown Kelowna.  The centre offers chiropractic, registered massage therapy and exercise therapy. 

In addition to being a chiropractor, Dr. Nimchuk is also registered as a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology, which is the highest level of professional fitness certification available in Canada.

In addition to private practice, Dr. Nimchuk works with both the Royal Canadian Mounted Police and the Canadian Border Services Agency as a consultant to assist recruits and members reach and maintain the required health and fitness for their work. Dr. Nimchuk also a frequent speaker to business organizations and community groups on topics such as injury prevention, ergonomics and workplace health.

Please visit our website at www.momentumkelowna.com or call us at 778-484-6070.

The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet does not warrant the contents.

Previous Stories