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SMART Recovery (Westbank) Meeting


Monday, February 26, 2018     7:00 PM

Westbank Lions Community Centre, 2466 Main St, Kelowna Locate on the map



SMART Recovery is a peer/support group for people wanting to abstain from almost any type of addictive behaviour and is a leading alternative to the 12-step approach. SMART is an acronym for Self Management And Recovery Training and uses evidence-based tools and techniques from rational emotive and cognitive behaviour therapy (RE&CBT) to help us better understand, and find ways to change behaviours that may have, with time, become harmful to ourselves and/or those around us. Sometimes we feel like we might want to make a change, but maybe just don't quite know how? Come to a meeting, check us out, and maybe we can sort some things out together.

http://www.smartrecovery.org


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