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*NEW SMART RECOVERY MEETING*


Thursday, July 25, 2019     7:00 PM

Metis Community Services Society of BC, 147 Park Road, Kelowna Locate on the map



SMART Recovery is an addiction recovery program that is a leading alternative to the twelve step approach. A 4-point program that teaches us to;
1) Build and Maintain Motivation
2) Cope with urges
3) Manage Thoughts, Feelings and Behaviours
4) Live a Balanced Life
Many of the tools and techniques that SMART uses come from CBT, specifically REBT, generally recognized as the first form of CBT
Rational ~ How we think, which influences...
Emotive ~ How we feel, which influences...
Behaviour ~ How we act.
Therapy ~ The training to help us learn how to change our thinking to feel and behave in healthier ways.
All are Welcome.... Come check us out.

http://www.smartrecovery.org

Other Dates:

  • Thursday, August 1 07:00 PM
  • Thursday, August 8 07:00 PM
  • Thursday, August 15 07:00 PM
  • Thursday, August 22 07:00 PM
  • Thursday, August 29 07:00 PM
  • Thursday, September 5 07:00 PM
  • Thursday, September 12 07:00 PM
  • Thursday, September 19 07:00 PM
  • Thursday, September 26 07:00 PM
  • Thursday, October 3 07:00 PM
  • Thursday, October 10 07:00 PM
  • Thursday, October 17 07:00 PM
  • Thursday, October 24 07:00 PM
  • Thursday, October 31 07:00 PM
  • Thursday, November 7 07:00 PM
  • Thursday, November 14 07:00 PM
  • Thursday, November 21 07:00 PM
  • Thursday, November 28 07:00 PM
  • Thursday, December 5 07:00 PM
  • Thursday, December 12 07:00 PM
  • Thursday, December 19 07:00 PM
  • Thursday, December 26 07:00 PM


View all events for Metis Community Services Society of BC

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