Essentrics® Class

Friday, December 3, 2021     1:15 PM

Move and Flow, 589 Lawrence Avenue, Kelowna Locate on the map

Essentrics® is a dynamic, low intensity workout designed to keep your body healthy and balanced all the years of your life. Set to a diverse music playlist, the class includes standing and floor exercises aimed at building strength, improving posture, and enhancing flexibility. The class is suitable for all ages and fitness levels. Everyone is welcome!

Essentrics® is featured in the widely popular PBS television show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed.

Book a class: www.essentricswithalison.com
Cost: $10 per class

For more information, see www.essentrics.com

Get in touch! Call Alison at 250-212-3717
E-mail: [email protected]


Other Dates:

  • Friday, December 10 01:15 PM
  • Friday, December 17 01:15 PM

View all events for Move and Flow