“Core stability” describes the ability to control the position and movement of the central portion of the body or the trunk. Core stability training targets the muscles deep within the abdomen. Thes...

The Penticton Valley First Vees and their much anticipated wait for the playoffs are finally over. After playing the sixty game regular season that saw them earn first place in the Interior Division a...

The Simon Fraser University Athletics programs’ success speaks for itself. As a six (6) time winner of the U.S. Sports Academy Directors’ Cup for the top N.A.I.A. athletics program, SFU has placed ma...