https://www.castanet.net/edition/news-story--992-.htm Thu, 10 Oct 2019 09:19:38 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net https://www.castanet.net/rss/ https://www.castanet.net/main_images/logos/KelownaLogos/Castanet_Logo.jpg https://www.castanet.net/edition/news-story--992-.htm https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/59461/Happy-healthy-New-Year https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/59461/Happy-healthy-New-Year Sun, 16 Jan 2011 05:00:00 PDT Contributed Well there you have it. Another year gone by and for 2011, it's time to look at what's hot, what's not, and a little bit of "Oh Really"! 1. Pepsi has made changes to their products.  First, half its Frito-Lay chips will now be made with "all natural" ingredients (bear in mind that "natural" has no ... https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/58128/Fitness-gadgets-amp-gizmos https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/58128/Fitness-gadgets-amp-gizmos Fri, 12 Nov 2010 05:00:00 PDT Contributed I really don't know where to begin with this one. We certainly live in a world overflowing with gadgets and it seems we can't get enough of them. What gives people? Certainly, in the last 10 years the trend in fitness has been the race for the "best" new fitness gadget. Well, here's a little insider... https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/57188/I-will https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/57188/I-will Thu, 30 Sep 2010 05:00:00 PDT Contributed Well the summer has slipped away but unfortunately the body fat has not. Boo! Have no fear my band of fatties, (I say this with my deepest respect for your summer slacking and overindulgence) help is on the way. For the next several months I will lay down a fitness and nutrition plan that will help ... https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/56237/Old-school https://www.castanet.net/news/Right-to-the-Core-Russ-Tresoor/56237/Old-school Thu, 12 Aug 2010 05:00:00 PDT Contributed In 1975 Arnold Schwarzenegger did a documentary called Pumping Iron. The night I watched this movie was a moment that changed my life. I had been dabbling with free weights and a few machines at a small home gym with a few of my closest friends for the past year or more, so I was already in full wei...