http://www.castanet.net/edition/news-story--982-.htm Tue, 07 Feb 2012 05:00:01 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net http://www.castanet.net/rss/ http://castanet.net/images/castanet-small.gif http://www.castanet.net/ http://www.castanet.net/edition/news-story-70356-982-.htm#70356 Tue, 07 Feb 2012 05:00:00 PDT Skiing and snowboarding up at Big White and Silver Star sure makes you hungry. Good food can be a part of the mountain experience. However, many people are unsure of how to eat when they are up at the hill. In this week’s column we will look at how proper snacking and nutrition can impr... http://www.castanet.net/edition/news-story-70159-982-.htm#70159 Tue, 31 Jan 2012 05:00:00 PDT   Photo: Contributed - (Flickr user, trysil)   In last week’s column we looked at three simple things you can do at home to keep you warm on the ski hill. Today, we will examine three simple things you can do on the hill to stay warm and e... http://www.castanet.net/edition/news-story-70061-982-.htm#70061 Tue, 24 Jan 2012 05:00:00 PDT   Photo: Contributed - (Flickr user, iwona_kellie)   With the recent snow, the ski and snowboard season is in full effect. Because I am an avid skier and many of my patients love getting outdoors I thought I would write a few articles to help you ma... http://www.castanet.net/edition/news-story-69566-982-.htm#69566 Tue, 17 Jan 2012 05:00:00 PDT   Photo:  (Flickr user, 8344299)   January can be a very difficult month for many people. The holiday season may have been filled with parties, good food, and lots of fun things to do. However, in January there tends to be a post holiday bl...