http://www.castanet.net/edition/news-story--979-.htm Tue, 23 Apr 2013 03:35:02 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net http://www.castanet.net/rss/ http://www.castanet.net/images/castanet-small.gif http://www.castanet.net/ http://www.castanet.net/edition/news-story-89362-979-.htm#89362 Sun, 07 Apr 2013 05:00:00 PDT Movement is fundamental to human life. In fact, movement is life. Contemporary physics tells us that the universe and everything in it is in constant motion. A living body is a moving body. The poet and philosopher Alan Watts eloquently states a similar view, "A living body is not a fixe... http://www.castanet.net/edition/news-story-87551-979-.htm#87551 Wed, 20 Feb 2013 05:00:00 PDT Do you need accountability with your exercise program? I know I do. I think most of us do if we really want to accomplish challenging goals. For many, adhering to their exercise program is challenging. Despite the onslaught of research supporting the fact that physical activity improves healt... http://www.castanet.net/edition/news-story-84843-979-.htm#84843 Sat, 29 Dec 2012 05:00:00 PDT I know it's hard to maintain your healthy regimen over the holidays, but if we don’t keep some measure of discipline over our choices during this festive, celebrative, social time we will be trying to reign it back in ‘til Spring. We don’t want to have to be ... http://www.castanet.net/edition/news-story-83495-979-.htm#83495 Sun, 02 Dec 2012 05:00:00 PDT Why do you exercise? Is it because you like it, or maybe ‘cause it helps you fit into your jeans, or is there a social aspect that drives your choice to exercise, or maybe you exercise because it makes you feel good? Those are all great reasons to exercise. But have you thought about ex...