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    <title>Castanet.net - The Food Chain</title>
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    <lastBuildDate>Mon, 19 May 2008 05:00:05 PST</lastBuildDate>
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      <title>What is a kumquat?</title>
      <link>http://www.castanet.net/edition/news-story-39390-956-.htm#39390</link>
      <pubDate>Mon, 19 May 2008 05:00:00 PST</pubDate>
      <description>Just because it looks like an orange, don't expect to savour the taste of sun-kissed sweetness when eating the pulp of a kumquat.  Prepare to pucker when tasting this sour-sweet citrus fruit.  The opposite of an orange, the golden-yellow peel of a kumquat is soft and sweet, while the inside packs a ...</description>
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      <title>Principals of great leadership</title>
      <link>http://www.castanet.net/edition/news-story-39205-956-.htm#39205</link>
      <pubDate>Mon, 12 May 2008 05:00:00 PST</pubDate>
      <description>Sometimes the best lessons in leadership aren't learned by studying principles, but by following the principal players who take the lead. This spring, the Kelowna Food Bank has partnered with principals, teachers, students and parents from School District #23 so that no child has to go hungry in our...</description>
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      <title>Get ahead with brain boosters</title>
      <link>http://www.castanet.net/edition/news-story-39081-956-.htm#39081</link>
      <pubDate>Mon, 05 May 2008 05:00:00 PST</pubDate>
      <description>While good nutrition is important at every age, the early years are an especially critical time for development, with 90% of the brain's growth occurring by the age of five. Success by 6, an early childhood development initiative dedicated to providing all children with a good start in life, has p...</description>
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      <title>Helping hands &amp; caring hearts</title>
      <link>http://www.castanet.net/edition/news-story-38920-956-.htm#38920</link>
      <pubDate>Wed, 30 Apr 2008 05:00:00 PST</pubDate>
      <description>One of the greatest aspects of the Kelowna Community Food Bank is how people from different back grounds, with varying skills and abilities come together for a single cause. Each year, nearly 100 volunteers devote a combined 20,400 hours of their time to help feed hungry children and families in K...</description>
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