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    <title>Castanet.net - Health Revolution!</title>
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    <lastBuildDate>Mon, 06 Feb 2012 12:05:02 PDT</lastBuildDate>
    <description>Updated every 10 minutes - FOR PERSONAL USE ONLY</description>
    <copyright>Copyright: (C) Castanet.net</copyright>
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      <title>Escape the medicine trap</title>
      <link>http://www.castanet.net/edition/news-story-60627-950-.htm#60627</link>
      <pubDate>Fri, 11 Mar 2011 05:00:00 PDT</pubDate>
      <description>Dear Patient and Friend, In these modern times, the entire world seems to be more and more dependent on drugs. Drugs in war and drugs in peace, drugs to kill insects, drugs to wake you up and drugs to make you sleepy, drugs to speed you up and drugs to slow you down, drugs to relieve pain, drugs f...</description>
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    <item>
      <title>Easy steps to a long, vital life</title>
      <link>http://www.castanet.net/edition/news-story-60343-950-.htm#60343</link>
      <pubDate>Fri, 25 Feb 2011 05:00:00 PDT</pubDate>
      <description>Dear Patient and Friend,Minimize The Stress - Before adding more things to our lives we must give thought to shedding some of the workload. Stress is a killer of life and vitality. Find ways to minimize it, whether through relaxation techniques, changing jobs or playing more.Feed The Mind And So...</description>
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    <item>
      <title>Valentine's Day</title>
      <link>http://www.castanet.net/edition/news-story-60084-950-.htm#60084</link>
      <pubDate>Fri, 11 Feb 2011 05:00:00 PDT</pubDate>
      <description>Dear Patient and Friend,Every day, we have a chance to express ourselves to those we love in a very personal and meaningful way. With Valentine's Day, we have even more of a reason to communicate with our love. Here are some of the thoughts of great lovers throughout history.Valentine's DayHow...</description>
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    <item>
      <title>A Dangerous Cliff</title>
      <link>http://www.castanet.net/edition/news-story-59286-950-.htm#59286</link>
      <pubDate>Fri, 07 Jan 2011 05:00:00 PDT</pubDate>
      <description>Dear Patient and Friend:I thought that it would be appropriate to start the year with one of my favourite poems, written in the same year that Chiropractic started! Although I'd like to think that Mr. Malins knew the Palmer family and was influenced by them, I don't think he did, but the philosoph...</description>
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