https://www.castanet.net/edition/news-story--933-.htm Thu, 10 Oct 2019 09:19:36 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net https://www.castanet.net/rss/ https://www.castanet.net/main_images/logos/KelownaLogos/Castanet_Logo.jpg https://www.castanet.net/edition/news-story--933-.htm https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/45929/Take-your-training-outside https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/45929/Take-your-training-outside Sat, 28 Mar 2009 05:00:00 PDT Contributed Long, sun-filled days mean saying so long to a stuffy gym and hello to biking, swimming, and outdoor exercise. Developing an outdoor training program can enrich your exercise experience and provide you with health increasing benefits such as vitamin D enhancing sunshine for your skin. Outdoor train... https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/45415/Motivation-begin-with-end-in-mind https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/45415/Motivation-begin-with-end-in-mind Fri, 06 Mar 2009 05:00:00 PDT Contributed It never fails: about four weeks after making a New Year's resolution to start exercising, most people lose motivation to continue. We become frustrated and less focused and fall into a trap of being less active and eating an unhealthy diet. It is crucial to overcome this lack of motivation in ord... https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/44835/Heart-of-cardiovascular-disease https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/44835/Heart-of-cardiovascular-disease Fri, 06 Feb 2009 05:00:00 PDT Contributed Many people know that cardiovascular disease (CVD) is the number one cause of death in Canada. Yet you may be surprised to learn that more women than men suffer from one or more types of CVD. Women are more likely to die from heart disease than from any other disease. The good news is that more a... https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/44175/Fits-and-starts-or-start-to-be-fit https://www.castanet.net/news/Sport-of-Life-The-Women-s-Place/44175/Fits-and-starts-or-start-to-be-fit Mon, 05 Jan 2009 05:00:00 PDT Contributed It's that time of year yet again when we declare that this is the year we are going to do something drastic - whether it be to lose weight, get fit, quit smoking or quit drinking - most New Year's resolutions revolve around our health. Our intentions are great and we usually start off very focused a...