http://www.castanet.net/edition/news-story--933-.htm Fri, 04 Jul 2008 05:00:03 PST Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net http://www.castanet.net/rss/ http://castanet.net/images/castanet-small.gif http://www.castanet.net/ http://www.castanet.net/edition/news-story-40332-933-.htm#40332 Fri, 04 Jul 2008 05:00:00 PST Did you know that aerobic power can decline 5% in one week, 10% in two weeks and up to 25% in three weeks if you stop exercising? Did you know that all your gains could be gone after two months of inactivity and that the fitter you are the faster you lose your fitness level? Scary thoughts! With ... http://www.castanet.net/edition/news-story-39783-933-.htm#39783 Fri, 06 Jun 2008 05:00:00 PST Did you know that 67% of Canadians aren't active enough to gain health benefits? While the concept of active living is slowly catching on, many people believe that they can choose less intense forms of activity, especially during the summer months, and still gain the same health benefits. Althou... http://www.castanet.net/edition/news-story-39059-933-.htm#39059 Fri, 02 May 2008 05:00:00 PST "Core stability" describes the ability to control the position and movement of the central portion of the body or the trunk. Core stability training targets the muscles deep within the abdomen. These muscles connect to the spine, pelvis and shoulders which assist in the maintenance of good posture... http://www.castanet.net/edition/news-story-38436-933-.htm#38436 Fri, 04 Apr 2008 05:00:00 PST When purchasing footwear keep these points in mind: Have both feet measured when standing. Heel to toe (overall length). Heel to ball (where your foot bends) and width. Keep in mind that feet change with age, weight gain, pregnancy and hormonal changes. One foot is often bigger than the other. Fi...