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    <title>Castanet.net - Happy Gourmand</title>
    <link>http://www.castanet.net/edition/news-story--910-.htm</link>
    <lastBuildDate>Sat, 11 May 2013 05:00:02 PDT</lastBuildDate>
    <description>Updated every 10 minutes - FOR PERSONAL USE ONLY</description>
    <copyright>Copyright: (C) Castanet.net</copyright>
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      <title>A foodie kind of day in the Okanagan</title>
      <link>http://www.castanet.net/edition/news-story-91843-910-.htm#91843</link>
      <pubDate>Sat, 11 May 2013 05:00:00 PDT</pubDate>
      <description>
	Last week I offered an itinerary for a day full of food experiences. There are many hidden gems in our region and so this week I have another possible route for you. As the summer continues, watch for future installments here and on my blog.

	
		
		
			Photo: Contributed
	


	A healthy ...</description>
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    <item>
      <title>A day in the life of an Okanagan foodie</title>
      <link>http://www.castanet.net/edition/news-story-91433-910-.htm#91433</link>
      <pubDate>Sat, 04 May 2013 05:00:00 PDT</pubDate>
      <description>
	This article will be the first in a series that will appear this summer, with informal &amp;quot;itineraries&amp;quot; for you to explore. Watch my Facebook page for even more hot spots, and feel free to jump in and add your own reviews!

	Living in a food-centric part of Canada I can&amp;#39;t...</description>
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    <item>
      <title>Slow and sweet</title>
      <link>http://www.castanet.net/edition/news-story-91055-910-.htm#91055</link>
      <pubDate>Sat, 27 Apr 2013 05:00:00 PDT</pubDate>
      <description>
	I&amp;#39;d like to link you to a post I wrote for the&amp;nbsp;Slow Food Canada&amp;nbsp;newsletter, about my time as a delegate at the Salone del Gusto/Terra Madre 2012 - the international conference held every two years by&amp;nbsp;Slow Food International. We are hosting the national Canadian ...</description>
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      <title>Do you have to eat dirt on Earth Day?</title>
      <link>http://www.castanet.net/edition/news-story-90696-910-.htm#90696</link>
      <pubDate>Sat, 20 Apr 2013 05:00:00 PDT</pubDate>
      <description>
	The news is full of items on all the trends about food and eating &amp;ndash; Slow Food, the Food Revolution, the 100 Mile Diet &amp;ndash; but does any of it really make a difference? I mean really, in the grand scheme of things is it better if I support the local farmer who is trying to grow so...</description>
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