http://www.castanet.net/edition/news-story--1054-.htm Thu, 13 Jun 2013 03:25:01 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net http://www.castanet.net/rss/ http://www.castanet.net/logos/KelownaLogos/Castanet_Logo_K.gif http://www.castanet.net/edition/news-story--1054-.htm http://www.castanet.net/news/A-New-Beginning/90641/And-the-winner-is- http://www.castanet.net/news/A-New-Beginning/90641/And-the-winner-is- Fri, 19 Apr 2013 05:00:00 PDT Monday was the Awards Night for Global Fitness’ Get it Back, Give it Back 2013 and everyone was waiting wide-eyed for the big moment. Who is the Biggest Loser? It was 12 weeks that changed a lot of lives forever, mine included. I have to thank Global Fitness Manager, Darcia Fenton for h... http://www.castanet.net/news/A-New-Beginning/89163/Team-struts-their-stuff http://www.castanet.net/news/A-New-Beginning/89163/Team-struts-their-stuff Fri, 22 Mar 2013 05:00:00 PDT Photo: Contributed Well it is almost April and spring has sprung. It is hard to believe that three months are almost over. The Global Fitness program, Get it Back, Give it Back is almost at an end. All I can say is…..WOW! Team Castanet has been amazing. What a... http://www.castanet.net/news/A-New-Beginning/88795/Stop-smoking-or-stop-breathing http://www.castanet.net/news/A-New-Beginning/88795/Stop-smoking-or-stop-breathing Fri, 15 Mar 2013 05:00:00 PDT Hello Readers: My apologies for being MIA the last two weeks. I have been ill with pneumonia. Don’t feel sorry for me... I am a Smoker. I have been smoking for 40 years. Needless to say, our topic for the week is “how to stop smoking”. Most people find it hard to... http://www.castanet.net/news/A-New-Beginning/87715/Healthy-lifestyles-and-mental-health http://www.castanet.net/news/A-New-Beginning/87715/Healthy-lifestyles-and-mental-health Fri, 22 Feb 2013 05:00:00 PDT It has been a month and I have a new found love for healthy living. I sleep better. I breathe better. My skin feels softer. I have so much more energy. I wish I would have tried this years ago. My team is "fantabulous". Each of us has set our own personal goals and have accompli...