https://www.castanet.net/edition/news-story--1029-.htm Thu, 10 Oct 2019 11:22:40 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net https://www.castanet.net/rss/ https://www.castanet.net/main_images/logos/KelownaLogos/Castanet_Logo.jpg https://www.castanet.net/edition/news-story--1029-.htm https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/127317/How-do-I-change-my-body-shape https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/127317/How-do-I-change-my-body-shape Wed, 26 Nov 2014 05:00:00 PDT Contributed Question: Hi Kasie! I have always felt that working out and living a healthy lifestyle by incorporating exercise and fitness can help me achieve the shape and all other benefits of my efforts. I have placed a lot of time into my routine, seeking the advice of other professionals along with my ow... https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/125234/Benefits-of-Yoga https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/125234/Benefits-of-Yoga Wed, 22 Oct 2014 05:00:00 PDT Contributed In the midst of today's seasonal changes you may be noticing the direct correlation between the leaves gracefully falling off the trees as the temperature drops, to the summertime high energy regimen that is so easily falling out of our routine as the chill fills the air. I love that this seasonal ... https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/122408/Menopause https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/122408/Menopause Thu, 18 Sep 2014 05:00:00 PDT Contributed Over the last few months I have had many questions and multiple requests to write about a very natural and frustrating subject for women. This topic is one in which many women feel very uneducated and unprepared for both emotionally and physically ..…. Menopause! With what information ... https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/119511/Do-you-embrace-your-body-type https://www.castanet.net/news/Kasie-s-Health-Fitness-Tips/119511/Do-you-embrace-your-body-type Thu, 24 Jul 2014 05:00:00 PDT Contributed Every fitness magazine and trainer's blog has articles published about what exercises to do to “blast the excess fat”, the how to's on “building the perfect six pack” or the “sexy bikini ready body". It's all out there at the click of a button. For some these are ...