http://www.castanet.net/edition/news-story--1012-.htm Fri, 10 May 2013 00:35:02 PDT Updated every 10 minutes - FOR PERSONAL USE ONLY Copyright: (C) Castanet.net http://www.castanet.net/rss/ http://www.castanet.net/images/castanet-small.gif http://www.castanet.net/ http://www.castanet.net/edition/news-story-61377-1012-.htm#61377 Thu, 14 Apr 2011 05:00:00 PDT Weigh-in:  Final Week  Weight: 334 lbs    This is it! Week 12 is in the books. All the measurements have been taken. Let’s get right to it. I started at 376 lbs and now weigh 334 lbs. That is 42 lbs lost. Starting chest was 5... http://www.castanet.net/edition/news-story-61172-1012-.htm#61172 Sat, 02 Apr 2011 05:00:00 PDT Weigh-in Week 11: Weight: 338 lbs. Last week I talked about the perils of the scale. I meant every word I said, but after today’s weigh-in I have to talk about some huge milestones that have occurred. I only bring these up because I know all of the other measurements are going t... http://www.castanet.net/edition/news-story-60995-1012-.htm#60995 Fri, 25 Mar 2011 05:00:00 PDT Weigh-in Week 10: Weight: 344 lbs   We are down to the last couple weeks of training as part of the Global Fitness Get it Back-Give it Back Challenge. It has been a very interesting journey. I feel I am running out of things to talk about. I have gone through so muc... http://www.castanet.net/edition/news-story-60842-1012-.htm#60842 Thu, 17 Mar 2011 05:00:00 PDT Weigh-in Week 9 Weight: 345 lbs. When you are "flat" with week to week weight loss the tendency is to hyper analyze what is going on. Was it that bag of popcorn you had at the movies, or the rum and coke with your friends Saturday night that have derailed you for the week? Did I work out enough? Ma...