When Life Gives You Lemons

What's in your cooler?

Jun 14, 2015 / 5:00 am

Why do we love summer so much? Could it be the warmer, lazier days, the brighter skies, the time spent outdoors doing our favourite activities…or, could...

Cleansing for weight loss?

May 13, 2015 / 5:00 am

Thinking of doing some extra spring cleaning…with your digestive system? Looking to shed a few pounds before beach season? If you’re thinking of...

Go whole - go holistic

Apr 15, 2015 / 5:00 am

We’ve all heard that we should eat more whole foods – those that come straight from nature with minimal or no processing. Think farmers' markets...

Nailed it!

Mar 13, 2015 / 5:00 am

The eyes may be the window to the soul, but nails can be a porthole view into our nutritional health status. What's “normal” differs in...

Chocolate: Friend with benefits?

Feb 13, 2015 / 7:00 am

As we cruise further into the New Year, having just endured a round of sugar-laden holidays, more hoopla often ensues with Valentine's Day and more sugar...