Sweet baby yoga

It's a place where new mothers or mothers-to-be can release some stress and get in a workout, while enjoying time with other ladies and their babies.

MOGA Moms is new to Vernon and on Wednesday many women came out to enjoy the first class.

"We do prenatal yoga as well as mom and baby yoga," said Leah Green, instructor, MOGA Moms. "Babies that are six weeks postpartum to pre-crawling."

"It's a really nice bonding time for mom and baby and gets them all out of the house which is most important as well as just moving their body."

The classes just started in Vernon but have proved to be popular in many cities across the province and even the country, especially in Kelowna.

The owner of MOGA Moms, Amy Rauscher, says mission is to ensure that every mama has the community she so rightly deserves.

"We do a lot of work to regain the core strength after having a baby, pelvic floor and just moving," said Green. "It's nice to move after you have a baby."  

"While I was pregnant I had two great pregnancies and really smooth births. I really think that prenatal yoga had a lot to do with that and then postpartum as well, getting out of the house with my second baby was so helpful."

The affordable yoga classes have partnered with TakeCare Kits to support moms in need of community support.

A portion of proceeds goes directly to support this charity and their mission.

For more information on MOGA Moms visit their website.