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Say It How It Is Girl

Stepping outside your comfort zone

Mar 18, 2013 / 5:00 am

In this video Sheila, our Say it How it Is Girl, goes into detail on why it’s so important to challenge yourself and go outside of your comfort zone. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

'Selfie' photos

Mar 4, 2013 / 5:00 am

Can you find better things to do other than take "selfie" photos? In this video Sheila, our Say it How it is Girl, tries to better understand why people take "selfie" photos. Not really understanding the purpose of why some people take photos of themselves all day and every...

There is NO secret pill to life!

Feb 25, 2013 / 5:00 am

In this video Sheila, our Say it How it is Girl, explains why there is no “secret pill” to life. That if you really want to achieve success in life you need to get up early and work hard for what you want! If you have a topic you would like Sheila to speak on please email her...

Family Day: Cash grab for government?

Feb 18, 2013 / 5:00 am

In this video Sheila, our Say it How it Is Girl, goes into detail on why she doesn’t agree with the new stat holiday, Family Day, that was just implemented in BC. If you have a topic you would like Sheila to speak on please email her at [email protected]

Resolutions are a way of the past

Jan 21, 2013 / 5:00 am

In this video Sheila, our Say it How it Is Girl, goes into detail on why setting New Year's resolutions are a waste of time and ineffective. It's much more effective to set SMART goals. Specific, Measurable, Reaslistic, Attainable and Timely. If you have a topic you would like...

Respecting animals

Jan 14, 2013 / 5:00 am

In this video Sheila, our Say it How it is Girl, goes into detail about how bragging about killing animals is very disrespectful. Being appreciative that the animal has given their life so you can eat is a much more respectful way to treat the animal. If you have a topic you would...

Is someone trying to kill me?

Nov 26, 2012 / 5:00 am

In this video Sheila, our Say it How it Is Girl, goes into detail on how badly affected and paranoid she is because of the show Criminal Minds. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]
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Stop being a negative Nancy

Nov 19, 2012 / 5:00 am

In this video Sheila, our Say it How it Is Girl, goes into detail about the law of attraction and how "like attracts like". If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Gentlemen...chivalry is NOT dead!

Nov 5, 2012 / 5:00 am

In this video Sheila, Our Say it How It Is Girl, goes into detail about dating and a few rules associated with it. Chivalry is not dead and Sheila will explain why! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Kick out the limo riders!

Oct 29, 2012 / 5:00 am

In this video Sheila, our Say It How It Is Girl, talks about how some people in your life may be hanging out with you for superficial reasons. Everybody wants to ride with you in the limo, but you want the people who will take the bus when the limo breaks down. If you have a topic you...

A stress free holiday season!

Oct 22, 2012 / 5:00 am

In this video Sheila, our Say it How it Is Girl, shares her tips on how to be proactive this holiday season and get your shopping and cards done now so that December can be spent stress free and enjoying your time with loved ones. If you have a topic you would like Sheila to speak...

Are you a homewrecker?

Oct 15, 2012 / 5:00 am

In this video Sheila, our Say it How it is Girl, describes what being a homewrecker really is. Women need to have more respect for other women and when a man has a girlfriend or wife, women need to walk away and not be part of cheating. If you have a topic you would like...

Kids can teach us a thing or two

Oct 1, 2012 / 5:00 am

In this video Sheila, our Say It How It Is Girl, gives a shout out to children. They have no filter and fully react with true and raw emotions. They always say it how it is! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Time to give your man the 'boot'?

Sep 24, 2012 / 5:00 am

In this video Sheila, our Say It How It Is Girl, reaches out to women and goes into detail about how women should respect themselves in relationships and know what they are worth! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Putting up your Positivity Force Field

Sep 17, 2012 / 5:00 am

In this video Sheila, our Say It How It Is Girl, chats about energies and how they are contagious. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Does this happen to anyone else?

Sep 10, 2012 / 5:00 am

In this video Sheila, our Say It How It Is Girl, talks about her tricks on eating healthy! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Kroeger & Lavigne's engagement

Aug 27, 2012 / 5:00 am

In this video Sheila, our Say It How It Is Girl, chats about the controversy on Avril Lavigne and Chad Kroeger’s engagement.

The myths about yoga

Aug 20, 2012 / 5:00 am

Description: In this video Sheila, our Say It How It Is Girl, talks about some the myths and excuses people come up with about yoga.

When was your last dance party?

Aug 13, 2012 / 5:00 am

In this video, Sheila our Say It How It Is Girl, chats about dancing like nobody is watching. It’s an amazing form of expression and Sheila encourages everyone to do it! If there is ever a topic you want Sheila to chat on please email her at [email protected]

Where's the personal connection?

Jul 30, 2012 / 5:00 am

In this video Sheila, our Say it How it Is Girl, talks about the loss of personal one-on-one connection between people. If you are interested in having Sheila speak on a certain topic please email her at [email protected]
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About the Author

Sheila Chutskoff is a born entrepreneur and the owner of oranj fitness located downtown Kelowna.  She is a yoga instructor, a public speaker, a goal coach, and has a passion for living life to the fullest!

Visit her website:  www.oranjfitness.com




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The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet presents its columns "as is" and does not warrant the contents.




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