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Stepping outside your comfort zone

Mar 18, 2013 / 5:00 am
In this video Sheila, our Say it How it Is Girl, goes into detail on why it’s so important to challenge yourself and go outside of your comfort zone. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

'Selfie' photos

Mar 4, 2013 / 5:00 am
Can you find better things to do other than take "selfie" photos? In this video Sheila, our Say it How it is Girl, tries to better understand why people take "selfie" photos. Not really understanding the purpose of why some people take photos of themselves all day and every...

There is NO secret pill to life!

Feb 25, 2013 / 5:00 am
In this video Sheila, our Say it How it is Girl, explains why there is no “secret pill” to life. That if you really want to achieve success in life you need to get up early and work hard for what you want! If you have a topic you would like Sheila to speak on please email her...

Family Day: Cash grab for government?

Feb 18, 2013 / 5:00 am
In this video Sheila, our Say it How it Is Girl, goes into detail on why she doesn’t agree with the new stat holiday, Family Day, that was just implemented in BC. If you have a topic you would like Sheila to speak on please email her at [email protected]

Resolutions are a way of the past

Jan 21, 2013 / 5:00 am
In this video Sheila, our Say it How it Is Girl, goes into detail on why setting New Year's resolutions are a waste of time and ineffective. It's much more effective to set SMART goals. Specific, Measurable, Reaslistic, Attainable and Timely. If you have a topic you would like...

Respecting animals

Jan 14, 2013 / 5:00 am
In this video Sheila, our Say it How it is Girl, goes into detail about how bragging about killing animals is very disrespectful. Being appreciative that the animal has given their life so you can eat is a much more respectful way to treat the animal. If you have a topic you would...

Is someone trying to kill me?

Nov 26, 2012 / 5:00 am
In this video Sheila, our Say it How it Is Girl, goes into detail on how badly affected and paranoid she is because of the show Criminal Minds. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]
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Stop being a negative Nancy

Nov 19, 2012 / 5:00 am
In this video Sheila, our Say it How it Is Girl, goes into detail about the law of attraction and how "like attracts like". If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Gentlemen...chivalry is NOT dead!

Nov 5, 2012 / 5:00 am
In this video Sheila, Our Say it How It Is Girl, goes into detail about dating and a few rules associated with it. Chivalry is not dead and Sheila will explain why! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Kick out the limo riders!

Oct 29, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, talks about how some people in your life may be hanging out with you for superficial reasons. Everybody wants to ride with you in the limo, but you want the people who will take the bus when the limo breaks down. If you have a topic you...

A stress free holiday season!

Oct 22, 2012 / 5:00 am
In this video Sheila, our Say it How it Is Girl, shares her tips on how to be proactive this holiday season and get your shopping and cards done now so that December can be spent stress free and enjoying your time with loved ones. If you have a topic you would like Sheila to speak...

Are you a homewrecker?

Oct 15, 2012 / 5:00 am
In this video Sheila, our Say it How it is Girl, describes what being a homewrecker really is. Women need to have more respect for other women and when a man has a girlfriend or wife, women need to walk away and not be part of cheating. If you have a topic you would like...

Kids can teach us a thing or two

Oct 1, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, gives a shout out to children. They have no filter and fully react with true and raw emotions. They always say it how it is! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Time to give your man the 'boot'?

Sep 24, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, reaches out to women and goes into detail about how women should respect themselves in relationships and know what they are worth! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Putting up your Positivity Force Field

Sep 17, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, chats about energies and how they are contagious. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Does this happen to anyone else?

Sep 10, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, talks about her tricks on eating healthy! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Kroeger & Lavigne's engagement

Aug 27, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, chats about the controversy on Avril Lavigne and Chad Kroeger’s engagement.

The myths about yoga

Aug 20, 2012 / 5:00 am
Description: In this video Sheila, our Say It How It Is Girl, talks about some the myths and excuses people come up with about yoga.

When was your last dance party?

Aug 13, 2012 / 5:00 am
In this video, Sheila our Say It How It Is Girl, chats about dancing like nobody is watching. It’s an amazing form of expression and Sheila encourages everyone to do it! If there is ever a topic you want Sheila to chat on please email her at [email protected]

Where's the personal connection?

Jul 30, 2012 / 5:00 am
In this video Sheila, our Say it How it Is Girl, talks about the loss of personal one-on-one connection between people. If you are interested in having Sheila speak on a certain topic please email her at [email protected]

Take off your horse blinders

Jul 23, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, encourages everyone to get out into the community and give back. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Soon to be father, paralyzed

Jul 16, 2012 / 5:00 am
Thirty-three year old Jordan Fielder, a close friend to Sheila, our Say It How It Is Girl, broke his back Saturday, July 8th, 2012 while dirtbiking. His wife is six months pregnant and he is now paralyzed from the chest down. In support for her friends Jordan and Jenn, Sheila is donating all...

I'll show you yelling!

Jul 9, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, explains how no good comes from yelling or raising your voice! If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Mr. Bald & the silver convertible

Jun 25, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, speaks out to a gentleman who passed her dangerously on a windy road. Sometimes it’s not about the destination it’s about the journey getting there. If you have a topic you would like Sheila to speak on please e-mail her at...

Who is your biggest fan?

Jun 18, 2012 / 5:00 am
In this video blog Sheila, our Say It How It Is Girl, talks about insecurities and how we are our own worst enemies. If you have a topic you would like Sheila to speak on please e-mail her at [email protected]

Appreciating your father this Sunday

Jun 11, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, talks about Fathers Day and how you should appreciate your father. Whether you are arguing, hold a grudge or haven't chatted to him in a long time, Sunday June 17th is the day to drop all those issues and show him how much you love...

How bad is it really?

Jun 4, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, puts our everyday annoyances into prospective and shows us how well off we are living in North America. If you ever have a topic you would like Sheila to speak on you can e-mail her at [email protected]

What I learned when I fell on my face

May 28, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, explains to you her learning experience after falling on her face when she was demonstrating a pose in yoga. If you ever have a topic you would like Sheila to speak on please e-mail her at [email protected]

Random acts of kindness

May 21, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, challenges everyone this week to change somebody else's day without any thought of anything in return! If there is a topic you would like Sheila to speak on please e-mail her at [email protected]

Do you e-mail your emotions?

May 14, 2012 / 5:00 am
In this video Sheila, our Say It How It Is Girl, explains why e-mailing and texting your emotions is not a healthy form of communication. If there is a topic you would like Sheila to speak on please e-mail her at [email protected]

Seeing the world with a glass half full

May 7, 2012 / 5:00 am
In this video Sheila, our Say it How it Is Girl, challenges everyone to a week of viewing every situation positively. Our mind can only hold one thought at a time...make sure that thought is a positive one! If there is ever a topic you would like Sheila to speak on you can e-mail her at...

Karma

Apr 30, 2012 / 10:30 am
In this video Sheila gives an example of how Karma works in the funniest of ways! If you ever have a topic you would like Sheila to speak on please e-mail her at [email protected]

My 30th birthday goal!

Apr 16, 2012 / 5:00 am
In this video, Sheila, our Say It How It Is Girl, shares with you her 30th birthday goal! Sharing your goals with people, writing them down and saying them out loud makes them more real. If you ever have a topic you would like Sheila to speak on please e-mail her at...

Sheila's secrets

Apr 9, 2012 / 5:00 am
An amazing book that Sheila loves to read is Secrets of a Millionaire Mind. Her biggest take away is how to manifest money into your life. In this video Sheila, our Say It How It Is girl, goes into detail on how to manifest riches into your life! If you have any topics you would like...

That darn Yogi voice!

Apr 2, 2012 / 5:00 am
Yoga instructors often times speak in what we call the “yogi voice”. Sheila Chutskoff, our Say It How It Is Girl, explains why instructors should NOT speak and hide behind the “yogi voice”. They should be integral and confident in their own voice. If you ever...

What's in your food?

Mar 26, 2012 / 5:00 am
Do you know what’s in your food? Do you know where it comes from? Sheila Chutskoff our Say It How It Is Girl explains in this video why it’s so important to educate yourself on what’s in your food. We only have one body so we need to make sure we take care of it. If...

The line that works miracles

Mar 19, 2012 / 5:00 am
In this video Sheila Chutskoff, our Say It How It Is Girl, shares with you her “line”. This line has a 98% accuracy and can be used in any situation where someone is telling you NO and you need to convince them that the answer should be YES. Please only use this line in situations...

Get out there and start living your life!

Mar 12, 2012 / 5:00 am
So many times in life people live within their comfort zones. They feel safe and are scared to get out there and really live life. In this video our Say It How It Is Girl challenges you to get out there and start trying new things. If you ever have a topic you would like Sheila to speak...

Why are you late?

Mar 5, 2012 / 5:00 am
With today's different technologies there is really no excuse to keep people waiting for you. This recent video by Sheila explains why being late and keeping people waiting is an extremely disrespectful way to treat other people. Enjoy the video and if you ever have a topic you would...
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About the Author

Sheila Chutskoff is a born entrepreneur and the owner of oranj fitness located downtown Kelowna.  She is a yoga instructor, a public speaker, a goal coach, and has a passion for living life to the fullest!

Visit her website:  www.oranjfitness.com



The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet does not warrant the contents.




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