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Moving in the Right Direction

Your Best Foot Forward

Sep 25, 2011 / 5:00 am

The human foot is a biological masterpiece. Its strong, flexible and functional design enables it to do its job well and without complaint, as long as you take...

Get on the Band Wagon

Sep 11, 2011 / 5:00 am

Pilates is one of today’s exercise movements of choice. Doctors, physiotherapists, chiropractors, massage therapists, golf pros, athletic coaches and...

Yoga with your kids

Aug 28, 2011 / 5:00 am

Children and yoga naturally go together. In most cases, children’s bodies have few physical limitations, they love to move, have little or no...

Strength for Golf

Jul 3, 2011 / 5:00 am

A balance of flexibility and strength, plus mind and body efficiency, make great golf. The golf swing is a complicated movement that requires using the entire...

Flexibility for a great golf swing

Jun 22, 2011 / 5:00 am

Strength and flexibility work together to get the job done well. Maybe you’ve been a part of a team in a corporate setting where the strong people...

Get Ready to Exercise

May 25, 2011 / 5:00 am

You know you’ve just got to do it. There are many reasons why we have to exercise; over weight, low energy, family history of heart disease, chronic aches...

Are you ready to learn?

May 11, 2011 / 5:00 am

Are you ready to learn something new? If you are, Pilates and yoga could be the kind of exercise that’s right for you. Many of us have read or heard the...

The aging brain

Apr 27, 2011 / 5:00 am

It's time we stopped dismissing middle age as the beginning of the end. Research suggests that at 40, the brain's best years are still ahead. Dr. Gene...

Making the posture connection

Mar 23, 2011 / 5:00 am

In the attempt to develop your body/mind connection, I have to ask you - Where is your body in space right now? This is a challenging question that...

Real men do Pilates and yoga

Mar 9, 2011 / 5:00 am

Pilates and yoga is not just for women. Men and women alike need to exercise for good health. Both will have almost identical beneficial responses from...

Less is more

Feb 23, 2011 / 5:00 am

In Pilates, less is more where subtle body movements can make all the difference. Pilates and yoga movements are all about subtleties. The slightest movements...

Age with grace

Feb 9, 2011 / 5:00 am

Aging is inevitable, but how we age is within our control. Pilates and yoga help us to age well and sustain a high quality of life. One of the primary benefits...

Pilates for snow sports

Dec 29, 2010 / 5:00 am

Winter is here and the hills are finally seeing our world famous snow. The mountains are ready for you but are you ready for the mountain? I’m sure that you...

Start with intention

Nov 10, 2010 / 5:00 am

To initiate thoughtful, intelligent movements like Pilates and yoga, intention is the key for action. Intention precedes action. Right intention precedes right...

Your best foot forward

Oct 20, 2010 / 5:00 am

The human foot is a biological masterpiece. Its strong, flexible and functional design enables it to do its job well and without complaint—if you take care of...

A good teacher will empower you

Sep 22, 2010 / 5:00 am

Being a good communicator, articulating and delivering concepts, having excellent observation and evaluation skills, managing groups, an ability to be versatile...

Flexibility for a great golf swing

Aug 18, 2010 / 5:00 am

Strength and flexibility work together to get the job done. Maybe you’ve been a part of a team in a corporate setting where the strong people weren’t...

Abs for summer

Jul 28, 2010 / 5:00 am

Wow, the hot weather is here and tank tops, barely tops, and bathing suits are in. Hopefully you are already enjoying your summer wardrobe and getting to the...

Demystifying yoga

Jul 13, 2010 / 5:00 am

A common question I hear from people when they come in to inquire about my studio is, “so what is the whole yoga thing about?” This is a great question....

Hips

Jun 29, 2010 / 5:00 am

Big hips, small hips, narrow hips, high hips, it doesn’t matter the size or the shape, what does matter is that we take care of them. Let’s talk about the...

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