Cannabis firm sues shipper
Check your travel medical
New orca rescue attempt
No bail in Ottawa killings 
Banks must say rebate 
Regulating power prices
Iran fires at attack drones 
World's largest election 
2 detained in Volkov attack 
Apple pulls apps from China
Oil and gas leases restricted
Indigo needs turnaround 
Warriors ready for Round 2
Kalamalka Bowl cancelled
Rockets live to fight on
Hilton teams up with Sia
Swift still 'can't forgive' Kim
Grimes to ‘cap the disarray’
Losin' It
The Challenge: Final Week
Weigh-in: Final Week Weight: 334 lbs This is it! Week 12 is in the books. All the measurements have been taken. Let’s get right to it. I started...
The Challenge: Week Eleven
Weigh-in Week 11: Weight: 338 lbs. Last week I talked about the perils of the scale. I meant every word I said, but after today’s weigh-in I have to...
The Challenge: Week Ten
Weigh-in Week 10: Weight: 344 lbs We are down to the last couple weeks of training as part of the Global Fitness Get it Back-Give it Back Challenge....
The Challenge: Week Nine
Weigh-in Week 9 Weight: 345 lbs. When you are "flat" with week to week weight loss the tendency is to hyper analyze what is going on. Was it that bag of popcorn...
The Challenge: Half Way
Weigh-in at Half Way Point Weight: 352 lbs We are at our half way mark now. It is amazing the amount of changes physically and emotionally that you go through...
The Challenge: Week Five
Weigh in Beginning Week 5 Weight: 352 lbs Our walk on Saturday was a great success! We had several members from Team Yellow come out along with some of my...
The Challenge: Week Four
Weigh in Beginning Week 4: Weight: 357 lbs I have received some great feedback from everyone so far. I really appreciate all your letters of encouragement and...
The Challenge: Week Three
Weigh in Beginning Week 3 Weight: 357 lbs As a team we weighed in and collectively have lost over 96 lbs! Personally, I have lost 19 lbs! It’s only been two...
The Challenge: Week Two
Weigh-in Beginning Week 2: Weight: 363 lbs My article Get it Back - Give it Back was posted late last week and I wanted to start by thanking all of you that...
Get it Back - Give it Back
They say you should make New Year’s resolutions the first days of the New Year. I have never been a big fan of that. We all have goals, desires and things we...
