Kasie's Health & Fitness Tips

Are you consuming enough water?

Jan 19, 2012 / 5:00 am

It's pretty basic information to most, that the benefits of consuming adequate amounts of water will greatly enhance digestion‚ nutrient...

Resolution to reality!

Jan 5, 2012 / 5:00 am

Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. A...

Rut to routine!

Dec 8, 2011 / 5:00 am

The mind is saying go... yet, the body is saying no! Some days doing anything over and above the regular day to day routine and tasks can seem all too much,...

Healthy holiday season tips

Nov 24, 2011 / 5:00 am

T'is the Season, the holiday season! The season of multiple parties, dinner feasts, delicious calorie loaded rich and tasty goodness and all of the oh, so...

Injury or tight muscles?

Nov 10, 2011 / 5:00 am

Who would have thought that shortened, tightened muscles could be responsible for so much pain and strain with many negative side effects to our bodies?! I view...

Fitness with your children!

Oct 13, 2011 / 5:00 am

If I had a dollar for every time someone asked me, " How do I incorporate fitness into a hectic schedule of work, family and children’s activities...

Feeding your Immune System

Sep 29, 2011 / 5:00 am

With the beautiful season of Fall upon us, the not so favoured flu bugs and viruses are also here! Feeding and building up our immune system is a very important...

Too much summer fun?

Sep 12, 2011 / 5:00 am

With summer now reaching an end and life about to slowly return to normal for some of you, you may find yourself either being in denial of the soon to be...