Pelvic floor health

There are many factors that play a key role in maintaining well balanced and optimal health.  With the thought of achieving total health in one’s life, the obvious first steps to be incorporated into a daily routine are primarily: physical activity, nutritional changes and implementations. These are of course the bread and butter of health, however today I am raising awareness about a very important but usually disregarded aspect of health - pelvic floor health.  This has not been a topic that has been overly popular for open discussions, and I feel that being properly educated regarding pelvic floor concerns for both men and women can be of great value to all - after all knowledge and understanding is power!

I have asked local physiotherapist Corrine Wade of Kare Physiotherapy to share with us some interesting facts that she feels should be understood by all. Corrine has specialized in women’s health and pelvic floor rehabilitation for the past 15 years, and has been of great service and value to both her male and female clients.

1.    Pelvic floor health for men is important and effective for more than one reason:

• Research shows that the kegel exercises can be as effective as Viagra for erectile dysfunction.
• Kegel exercises and pelvic floor physiotherapy is often beneficial for urinary leakage after prostate surgery.

2.    Almost 50% of women at some point in their life will experience leakage of urine, while leakage is common it is NOT normal!

• Ensure to not overlook strengthening of the pelvic floor muscles, as by incorporating the kegel and other pelvic floor exercises you will support the bladder and bowel health along with the spine and sexual health.

3.    Women during and after pregnancy are at higher risk for organ prolapse and for splitting their abdominal muscles. Choosing safe and appropriate prenatal and postnatal exercises is essential!

• Walking is often the safest exercise during pregnancy and 6-8 weeks post-partum! Consult with your physiotherapist or doctor to ensure you are taking the best steps necessary for you!
• Traditional crunches post-partum increases pressure on healing organs and may further injure the abdominal muscles. Core and pelvic floor strengthening exercises are a healthier way to get started!
• Don't hold your breath during exercise or while lifting anything heavy.

Incorporating the simple and very effective pelvic floor exercises, or by receiving physiotherapy treatment can and will directly benefit you whether you are male or female.  For more information on Corrine Wade and the services she offers contact her directly at www.karephysio.ca or call her office at 250-717-7701.

If you have any questions, comments or personal training inquiries contact Kasie at 250-859-2431 or www.profilefitnesstraining.com.

This article is written by or on behalf of an outsourced columnist and does not necessarily reflect the views of Castanet.