Kasie's Health & Fitness Tips

How do I change my body shape?

Nov 26, 2014 / 5:00 am

Question: Hi Kasie! I have always felt that working out and living a healthy lifestyle by incorporating exercise and fitness can help me achieve the shape and...

Benefits of Yoga!

Oct 22, 2014 / 5:00 am

In the midst of today's seasonal changes you may be noticing the direct correlation between the leaves gracefully falling off the trees as the temperature...


Sep 18, 2014 / 5:00 am

Over the last few months I have had many questions and multiple requests to write about a very natural and frustrating subject for women. This topic is one in...

Do you embrace your body type?

Jul 24, 2014 / 5:00 am

Every fitness magazine and trainer's blog has articles published about what exercises to do to “blast the excess fat”, the how to's on...

Fitness question answered

Jun 26, 2014 / 5:00 am

Reader's Question: Hi Kasie! I have been a regular gym goer for many years now and I consider myself to have a fair bit of knowledge when it comes to...

Fitness and health questions answered

Jun 12, 2014 / 5:00 am

Over the years I have been unhappy with my body; I have attempted to go on a diet to lose the weight but found the process too challenging. After a month of...

Health & fitness questions answered

May 15, 2014 / 5:00 am

Readers Question: Hi Kasie, I have been pretty active and healthy the majority of my life, I enjoy my time playing sports, my outdoor activities and working out...

Are your expectations unhealthy?

May 1, 2014 / 5:00 am

Expectations! We all have them, the question is how healthy are your expectations? Can or have they hurt you in the end? I have received a handful of questions...

Reader question answered

Apr 17, 2014 / 5:00 am

Question: In the past month I have come to the full understanding that I am a yo-yo dieter! I am shocked that I am now just seeing it! I have always believed...

Reader's fitness question answered

Apr 3, 2014 / 5:00 am

Question: Hi Kasie, I am in need of your advice! I consider myself to be a “routine exerciser” and have been for many years. I love how the...

Who have you inspired today?

Mar 20, 2014 / 5:00 am

I had taken the opportunity to sneak in a few minutes in between my clients today to take my dog for a quick walk and along our way I came across a young family...

Have you abandoned your body?

Mar 6, 2014 / 5:00 am

Sometimes our minds are so blocked in regards to our physical capabilities. This blockage comes from our own belief systems, perhaps a system that was created...

Health and fitness questions answered!

Feb 20, 2014 / 5:00 am

Reader's Question: I am so frustrated with how challenging the process has been to continue with achieving my New Year's resolution, of staying active...

Do you know your own strength?

Feb 6, 2014 / 5:00 am

Put your muscles to the test and measure your fitness level with a simple fitness test. Measuring your fitness level is a great way to monitor how well you are...

Become the master of your own body!

Jan 23, 2014 / 6:00 am

In a world that has most people describing their days as "way too busy", we manage to lose our vital energy to life's daily expectations and...

Cold and flu season

Dec 12, 2013 / 5:00 am

The cold and flu season is among us! Getting hit with these dreaded viruses as we are full force into the hectic holiday season can be down right frustrating,...

A guilt free holiday season!

Nov 28, 2013 / 5:00 am

T'is the season! The festive season... filled with holiday cheer and indulgents! December kicks off a month filled with holiday celebrations and rich,...

Spinal health with Dr. Kyle McLeod

Nov 14, 2013 / 5:00 am

As a personal trainer and an avid exerciser, I find the value in maintaining a well-rounded and healthy lifestyle ranging from all aspects of nutrition, regular...

Fitness advice from top local trainers!

Oct 31, 2013 / 5:00 am

Our community is enriched with a diverse group of inspirational, educational and powerful personal trainers, group fitness/cross-fit instructors and a wide...

Pelvic floor health

Oct 17, 2013 / 5:00 am

There are many factors that play a key role in maintaining well balanced and optimal health. With the thought of achieving total health in one’s life, the...