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Health Revolution! by Dr Troy
Take time to appreciate life.  (Photo: Contributed)
Take time to appreciate life. (Photo: Contributed)

How to put a wow in every tomorrow

by Contributed - Story: 54458
May 14, 2010 / 5:00 am

Develop An Attitude Of Gratitude…

Even when you are experiencing tough times, remember the blessings in your life. Always be grateful for the people, love and abundant treasures in your life. It’s like sprinkling sunshine on a cloudy day.

Encourage Others…

When someone has a goal, most people point out the obstacles. You be the one to point out the possibilities. Tell them you have faith in them and that you’ll support them in any way.

Give Sincere Compliments…

We all like to be remembered for our best moments. Acknowledge the good in people and make them feel better about themselves.

Keep Growing…

Life is about constant growth. There is always another level of growth. Walk a different path than you are accustomed to. Take a class. Read an inspiring book. Listen to motivational tapes. And then, share your growth with others.

Give The Gift Of Forgiveness…

Forgiveness is a blessing for the one who forgives, as well as for the one who is forgiven.

Take Care Of Yourself…

Exercise, eat a healthy diet, reduce stress and get a good night's sleep. Taking care of yourself may also include singing and dancing a little bit every day, and having love in your life.

Perform Random Acts Of Kindness…

Do kind things for others for no other reason than to make them feel good. Don’t expect anything in return. The most fun is when the other person doesn’t know who did it.

Treasure Relationships…

Create valuable relationships in your life and treasure them. Eat meals together, take walks, listen to each other. Share laughter and tears. Create memories. Don’t forget to tell the other person how much you care for them.

Share Your Faith…

You can wish someone joy and peace and happy things. However, when you share your faith, you’ve wished them everything.

Take time to appreciate life.
Spend time with those you love and let them know how much you appreciate them.
Life is a journey with many lessons along the way.
Learn from each lesson and know that it is truly a gift.


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About the author...

Dr. Troy is a Chiropractor, a doctor trained with a holistic philosophy. Chiropractic is based on the fact that your body is self-healing and self-regulating. Chiropractors focus on ensuring that your body's own innate healing ability is working at its best. By specializing in the care of your spine, Chiropractors influence the system that coordinates and controls all other systems of your body. Only Chiropractors provide a comprehensive solution to take care of the health of your spine and nerve system, and ultimately, the health of your body.

Dr. Troy is a 5th generation Chiropractor and graduated from Palmer College of Chiropractic where the profession started over one hundred years ago! Being able to help people become healthy is why he became a Chiropractor. After graduating, he migrated west to the beautiful Okanagan Valley to set up a family based practise in 1993.

Dr. Troy has always had two passions in life. One was to have a family, the other was to be a Chiropractor. Now married with four children and one grandchild, he spends his summers swimming in the lake with his family, gardening with his wife, golfing with his friends and reading for himself. Winters are spent up at Big White where he watches his family tear up the slopes! He is also a member of the Canadian Ski Patrol. Finally, he has had the privilege over the last dozen years to volunteer in children's ministries and as a sound technician at Kelowna Christian Center.

You can reach Dr. Troy at Okanagan Chiropractic by phoning 250-762-2888, emailing okankiro@gmail.com, or on the web at www.kelownachiropractor.com.



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The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet presents its columns "as is" and does not warrant the contents.



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