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Happy Gourmand

Get in the spirit of the season with these foods

Get in the spirit of the season with these foods

Mar 16, 2024 / 4:00 am

I don’t want to jinx the positive trend we seem to be experiencing, but it seems like we may have gotten through the worst of it. Spring is just around...

Does food taste better on vacation?

Does food taste better on vacation?

Mar 9, 2024 / 4:00 am

Even though this winter has not been very cold, the shorter days can make a difference to many people. There is plenty of scientific proof the lower levels of...

A beginner's guide to aphrodisiac foods

A beginner's guide to aphrodisiac foods

Feb 10, 2024 / 4:00 am

What better month than February to focus on aphrodisiac foods? Being the month of love, I thought I'd get you started with a bit of history and some ideas...

Don't let recipes die, pass them on

Don't let recipes die, pass them on

Feb 3, 2024 / 4:00 am

“February made me shiver…” Does that quote strike a chord with you? Perhaps it just rings true because of the gloomy weather recently, but...

Making it through the worst winter months

Making it through the worst winter months

Jan 27, 2024 / 4:00 am

There are lots of memes out there about January feeling like it has so many more days than 31. It seems everyone feels the year starts slowly, and with the...

Looking back to the the days of Prohibition

Looking back to the the days of Prohibition

Jan 20, 2024 / 4:00 am

How many of you reading this have sworn to take part in “Dry January?” It is one of the popular measures many people use to start the new year in a...

Finding healthy comfort foods

Finding healthy comfort foods

Jan 13, 2024 / 4:00 am

It’s a new year and some of us get excited for a reason to have a fresh start, while others feel the pressure of making resolutions to make a show of...

Predictions of what will be hot food-wise in 2024

Predictions of what will be hot food-wise in 2024

Jan 6, 2024 / 4:00 am

When I heard that Pantone, the company that categorizes colours for design, chose “Peach Fuzz” as the colour for 2024, I knew this week’s...

The story behind famous New Year's Eve song

The story behind famous New Year's Eve song

Dec 30, 2023 / 4:00 am

Here we are, at the end of another year. Now that all the hustle and bustle of Christmas is done, it’s time to focus on winding up the year in style....

'Vision of sugar plums dancing in their heads'

'Vision of sugar plums dancing in their heads'

Dec 23, 2023 / 4:00 am

I mentioned the tale last week of The Night Before Christmas. Do you remember how it starts out, with children dreaming of sugar plums? Did you, like me, wonder...

The importance of Christmas traditions

The importance of Christmas traditions

Dec 16, 2023 / 4:00 am

Here we are, less than two weeks from Christmas. The kids will be on winter break from school soon and everyone will be in holiday mode. Even though the sales...

What makes your birthday special is doing what you want

What makes your birthday special is doing what you want

Dec 9, 2023 / 4:00 am

What makes a great birthday celebration in your mind? According to good old Google, the trends for 2023 were to go all out, do it up in style and really make...

Nutmeg, an unassuming spice—or is it?

Nutmeg, an unassuming spice—or is it?

Dec 2, 2023 / 4:00 am

Nutmeg is one of those spices that comes out of hiding at this time of year. Most of us recognize it as part of pumpkin spice, that ubiquitous blend of flavours...

What are you baking for the holidays?

What are you baking for the holidays?

Nov 25, 2023 / 4:00 am

Do you have visions of shortbread? Are you, like me, one of the few people who honestly likes fruitcake? Now that we are officially in the holiday...

Bring more people to the table this holiday season

Bring more people to the table this holiday season

Nov 18, 2023 / 4:00 am

Can you believe it? We are entering the holiday season. I don’t know where the time goes. It’s like socks in the dryer. I wonder, does it seem to go...

Remembering sacrifice of others shouldn't be limited to one day a year

Remembering sacrifice of others shouldn't be limited to one day a year

Nov 11, 2023 / 4:00 am

With Remembrance Day this weekend it seemed appropriate to write something about keeping the home fires burning. It occurred to me this translates into...

Ready for winter in the kitchen

Ready for winter in the kitchen

Nov 4, 2023 / 4:00 am

It looks like winter is upon us. There is some melancholy in closing gardens and decks, but cozy moments are coming. The days are shorter and darker and, with...

Good grief, it’s time for The Great Pumpkin

Good grief, it’s time for The Great Pumpkin

Oct 28, 2023 / 4:00 am

Does anyone else remember the classic tale from this time of year, when Charlie Brown and his friends all go trick-or-treating, except for young Linus? He...

She heard it through the grapevine — don't waste food

She heard it through the grapevine — don't waste food

Oct 21, 2023 / 4:00 am

Living in the Okanagan, it’s almost impossible not to notice fall is harvest season. I don’t know about you but I come from a generation that...

Memories of a life on the road and the experiences it brought

Memories of a life on the road and the experiences it brought

Oct 14, 2023 / 4:00 am

Life is all about extremes, two sides of a coin. We constantly hear you can’t have light without dark, and people don’t appreciate the good without...

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