Work sucked today. Walking in the door at home, your heart sinks because both FooFoo and FiFi threw up at various locations throughout the house. No one posted on your Facebook page. It looks like the toilet is leaking. What in the world is a person on the edge to do?

Photo: Contributed - (Flickr user, heidishandmades)

Years of practice helped me become somewhat of a ‘home relaxation specialist’, or at least develop a few optimum coping skills that don’t involve screaming at my spouse. Close friends of yesterday praised me for teaching them the Art of Zen (okay, sleeping in and the importance of massage). Prone to panic attacks when my work load went into overload, I had no choice but to develop effective relaxation techniques. I am also a firm believer in sharing the knowledge I have gleaned with others who have forgotten the importance of soul salvation whilst glued to their electronic devices.

Achieving a state of bliss requires prep, but needn’t cost an arm and a leg (the goal is inner peace, remember, not maxed out credit cards – unless you find that sort of thing relaxing). Essentials begin with soothing music playing softly in the background, preferably with the sweet sounds of nature that bring back blissful memories of last summer’s carefree camping trips. Exotic scented candles, essential oils or incense wafting in your atmosphere have also been known to transform a state of depression into a state of calm (Eau de Doggie Vomit is not conducive to your well-being). Don’t forget the bath bubbles and sea salts to warm and relax angry muscles in the tub. Feel like crying? Let the tears flow. Pent up emotions only result in yelling at some poor sucker who will look on at you in horror at the evil creature you have become. Bad karma!

Attitude is integral to serenity. Believing you need relaxation is the first step to taking action towards achieving your goal. Invest in yoga or meditation videos. Tune in to the comedy channel or watch funny movies. The characters should remind you no one is perfect and to lighten up. Choose movies that make you laugh out loud and do not induce nightmares or deep thoughts that will keep you thinking long into the night. Brainstorm a list of what makes you feel good and keep it in a safe spot. Do whatever works for you to keep the blood pressure down, sans medication.

Now that you are on your way to emanating peace and happy thoughts, think of one good deed. Call your Mom. Give FooFoo and FiFi a bath so they don’t offend each other after their vomit attacks. Brew your significant other a nice herbal tea because they deserve a break too. Keep the peace, often.

Photo: Contributed

Tara Panrucker is a published poet and children's e-book author, but currently spends most of her time traveling the Okanagan/Kootenay territories selling fire safety equipment. Her current focus is writing about positive living and coping skills for a full and balanced lifestyle.