Best surfers in Canada
Guilty in fatal shooting
ICBC warns teens for prom
Liberals turn to influencers
Senators reject field trip
'City within a city'
Dies after self-immolation
Israeli strike played down
Full Trump jury seated
Lululemon cuts 100 jobs
Bitcoin's 'halving' arrives
Lawsuit over missing nuts
Rockets season ends in PG
Warriors bounced in opener
Warriors ready for Round 2
Pulp Fiction turns 30
Chris Pratt injured in movie
My name is not Elaine
Emotional Rescue
Recovering from MCS
Do you know of someone in your life that has a difficult time being around perfume and other scented products? Maybe it gives them headaches or just plain makes...
This is your brain on stress
Does stress damage the brain? Accumulative stress not only affects your ability to remember and learn but research scientists have now discovered that chronic...
The mind that changes the brain
On the television program The Nature of Things this week, David Suzuki talked with best selling author Dr. Norman Doidge about Changing Your Mind and the...
Putting the past behind us
Do you ever find yourself recycling old hurts from your past? Or do you have a hard time letting go? Sometimes even if we’ve done a lot of healing on our past...
The toxic truth
The world that I live in now is very different from the one that I lived in a mere six years ago. Six years ago I was totally naïve when it came to issues of...
How to create a state of joy
Creating a state of joy is like physical exercise. It’s something that you have to practice to get really good at. And just like exercise, if you do not work...
What does it mean to feel connected?
Experiencing a sense of connection is like tasting the best chocolate that ever was. You savor each little bit as it slowly melts and allow yourself to...
Living in a Tofino state of mind
By the time we made it to our campground it was about 7 p.m. Just enough time to unpack and take an evening stroll along Long Beach. It was a bit on the cool...
Creating our own toxic spill
The Gulf Oil Spill is a tragedy of immense proportion – the worst of which is still to come. Some of you may have recently watched the news and heard of the...
Giving back
One of the greatest rewards in life is when one is able to give something back to someone who previously gave to you during your time of need. That person for...
The benefits of laughter
Recently I attended a laughter yoga class and it’s exactly what I needed. It felt a little forced and contrived at first when I had to “pretend” to laugh....
Habitual behaviours can be a mind trap
Every one of us has a unique way in which we see the world. It’s as though we all view the world differently through our own custom-made pair of eyeglasses....
Exercising your brain
Okay, I’ll admit it. I’m obsessed with your brain. Yes that three pound organ that sits between your ears is an obsession for me. Not only do I find it...
Effects of stress on the brain & body
As many of you know, my focus of recent is to study brain function and how the effects of stress and trauma affect our brain and our state of mental, emotional...
Discovering your life purpose
What is your life purpose? That’s a really big question and sometimes finding the answer can be very challenging to say the least. And let’s not confuse...
Is your new home making you sick?
Within the last 50 years there are record breaking incidences of mysterious illnesses like Multiple Chemical Sensitivities, Chronic Fatigue Syndrome,...
Being hijacked by brain patterns
Your life experience is determined by the habitual patterns in your brain that you unconsciously run. What does that mean exactly? It means that in a large part...
Self love is key to achieving goals
Creating goals in life is a wonderful exercise and having a target of success is a worthy dream. However time and time again, we find that we are unable to...
One moment at a time
Well, it’s that time again. A New Year and decade has arrived on our doorstep and, hopefully for some fortunate folks, this represents an opportunity to start...
Renewed hope and faith
Season’s Greeting Everyone! Seems like Santa came early this year, and instead of the usual toys, gadgets, and trinkets, he brought hope for recovery from...
