Emotional Rescue

Aug 25, 2006 / 6:00 am

Tips for Living Single In today’s world being single applies to people of all ages. In olden days it would seem unusual to be single at 30 or 40 or 50 however...

Emotional Rescue

Aug 18, 2006 / 10:32 am

Jumping From One Sinking Ship to Another One of the more common mistakes that people in transition between relationships do is not leave adequate healing time...

Emotional Rescue

Aug 11, 2006 / 6:00 am

Learning to Laugh at Life Ahhh, gotta love those lazy, crazy, and preferably not so hazy days of summer. I’ve been living in Kelowna now for three years now...

Being Hard On Yourself

Aug 8, 2006 / 5:30 am

You’re not good enough! You’re not smart enough! You’ll never be able to do that! These are some of the more common comments that your inner critic will...

Feelings & Disease

Aug 1, 2006 / 5:00 am

Do our thoughts and feelings influence our state of health and wellness? Absolutely. This is easily identified when we look at the effects of increased stress...

Giving Up On Life""s Fantasies

Jul 1, 2006 / 6:00 am

Time and time again my clients tell me that giving up on the dream of what “could be” is the most painful part of ending a relationship. And yes, this is...