Restore your well-being

Life as we know it can be very busy, running errands, working, or attending to others. We don’t want to neglect our health and well-being but it’s difficult to find the time to get away. Does this sound like you? Let me help you with some suggestions.

Remember the commercial in the 80’s… “Calgon, Take Me Away”. A perfect idea, a chance to escape to the spa….

What to know ~

We all are aware of the benefits of going to the spa. It not only gives you the relief physically; but you will also be able to get the relief mentally. It can create wonders for your mental and physical health.

A day spa can give you a chance to relax and enjoy some treatments in an hour or if you choose, a full day. Here are some ways to make sure you enjoy your time at the day spa.

The basic spa treatments are massage, facials, body treatments, manicures and pedicures. Although there are different massages to choose from a massage will help you relax and get rid of muscle tension. A facial is a deep cleansing of your face, and a body treatment exfoliates and softens the skin on your body. Most spas offer manicures and pedicures. Another way to take advantage at the spa is to combine treatments although many spas offer packages.

There are also mobile spas that come to your home or you can create your own spa experience. Check out www.okanaganbeuatysecrets for your at home spa tips.

Photo: Contributed

Where to go~

I recently had the pleasure of visiting Mirror Mirror Salon and Spa here in Kelowna.

Mirror Mirror is an established and reputable Salon and Spa that has been located in the heart of the Okanagan Valley for 10 years. They are located at the Centuria Urban Village.

A sense of serenity and well-being envelops you the moment you enter the Salon and Spa; the staff very professional. With guidance of your spa therapist choose from a variety of treatments for both men and women. Mirror Mirror offers many services from the perfect cut, makeup application and relaxation. Visit www.kelownadayspa.com for a list of services and treatments.

Mirror Mirror also offers one of the best couple massage experiences. It’s into the sauna first then, after an amazing couple’s massages, relax in the private lounge with a refreshing beverage. Don’t wait for Valentines guys, this is the ultimate any day experience!!

Speaking of ultimate, when you visit Mirror Mirror, may I suggest the “Ultimate” eight hours of relaxation - Tranquility 60 min Massage, Youth Intervention Facial, Paraffin Manicure, Paraffin Pedicure, Special Occasion Style for hair, Makeup Application and a nutritious lunch! Walk out feeling and looking absolutely radiant.

Wow!  This is the “Ultimate” way to restore your well–being.

Photo: Contributed

Beauty Tip:

It’s time to treat yourself and work on restoring your well-being - take a luxury spa getaway for the day. http://kelownadayspa.com/videos/promo-video/

This article is written by or on behalf of an outsourced columnist and does not necessarily reflect the views of Castanet.