A New Beginning

And the winner is...

Apr 19, 2013 / 5:00 am

Monday was the Awards Night for Global Fitness’ Get it Back, Give it Back 2013 and everyone was waiting wide-eyed for the big moment. Who is the Biggest...

Team struts their stuff!

Mar 22, 2013 / 5:00 am

Well it is almost April and spring has sprung. It is hard to believe that three months are almost over. The Global Fitness program, Get it Back, Give it Back is...

Stop smoking or stop breathing

Mar 15, 2013 / 5:00 am

Hello Readers: My apologies for being MIA the last two weeks. I have been ill with pneumonia. Don’t feel sorry for me... I am a Smoker. I have been...

Healthy lifestyles and mental health

Feb 22, 2013 / 5:00 am

It has been a month and I have a new found love for healthy living. I sleep better. I breathe better. My skin feels softer. I have so much more energy. I wish I...

Health & exercise versus age

Feb 15, 2013 / 8:00 am

As I was enjoying my morning breakfast with Global TV, Dr. Art Hister came on with his weekly health spiel. Oddly, it was exactly what I was writing about this...

Eat vegetables! Do I look like a rabbit?

Feb 8, 2013 / 9:00 am

Well the third week has ended and I’m starting to notice some major changes. First I feel healthier and have so much energy that I feel 20 again! It has...

Fat people and how they get that way

Feb 1, 2013 / 5:00 am

There seems to be a stigma at the gym that all fat people eat too much. Wow! Are these people in the stone-age? I did some investigating and there are many...

A new beginning: Week 1

Jan 25, 2013 / 5:00 am

Hi! My name is Jan and I have been chosen to be a part of “Get it Back - Give it Back 2013" at Global Fitness. It is a three month fitness challenge...