Stress Management vs Breaking the Stress Cycle

Wednesday, March 27, 2019     8:30 AM

Coast Capri Hotel , 1171 Harvey Avenue, Kelowna

Dr Stuart Shanker speaks to the impact of stress and anxiety while looking at the impact on our children. The importance of Self- Regulation. Dr. Stuart Shanker, Canada's leading expert on self-regulation, defines self-regulation as the ability to manage your own energy states, emotions, behaviours, and attention in ways that are socially acceptable and help achieve positive goals such as maintaining good relationships, learning, and maintaining well-being.

http://www.4children.ca/

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