Essentrics Aging Backwards® Class - Drop in

Friday, July 26, 2019     1:30 PM

Move & Flow , 589 Lawrence, Kelowna Locate on the map

Essentrics is revolutionizing the way we understand the role full-body movement plays in slowing down the aging process while keeping our bodies young, mobile, and pain-free. The Aging Backwards class is gentle and slow-paced; great for people looking to gradually build strength, release stiff joints, and improve range of motion. Essentrics was developed in Montreal by Miranda Esmonde-White, best-selling author of the books Aging Backwards, Forever Painless, and the newly released Fast Track to Aging Backwards. She hosted the long-running PBS television series Classical Stretch. Join in the next class to see what it's about!

Class Location: Move & Flow Studio
589 Lawrence Avenue, downtown Kelowna

When: Fridays 1:30-2:30
(No Class July 26)

Cost $10 (First class free)

What to wear/bring: clothes you can move in. Water and mats available at the studio.

Feel free to contact Alison with any questions about classes or Essentrics!
E-mail [email protected]
Phone: (250) 212-3717

Other Dates:

  • Friday, August 2 01:30 PM

View all events for Move & Flow