Essentrics® Class

Friday, May 31, 2019     1:30 PM

Move & Flow , 589 Lawrence, Kelowna Locate on the map

Essentrics® is a dynamic, full-body workout that simultaneously combines stretching and strengthening all the muscles. Gentle yet powerful, Essentrics® works through the muscle chains, rebalances connective tissue, and liberates the joints. The result is improved posture, strength, flexibility, and range of motion. Developed by former professional ballet dancer Miranda Esmonde-White, the Essentrics® technique has been featured on the PBS television show Classical Stretch and is loved by men and women of all ages - including NHL hockey players and Olympians. Join in the next class to see what it's all about!

• Improves agility and speed for sports
• Unlocks tight muscles and joints
• Increases flexibility and mobility
• Improves posture
• Strengthens spine and core
• Creates a youthful feeling body

Your first class is free!
Cost: $10
E-mail [email protected] to reserve your spot

Friday 1:30-2:30
Move & Flow Studio 589 Lawrence Avenue

Please arrive 5-10 minutes prior to class time

For more information visit www.facebook.com/essentricswithalison

Feel free to e-mail me at [email protected] with any questions.

For more information about Essentrics, visit www.essentrics.com

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