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Hot 'n' Healthy Holistic Weight Management Workshop Okanagan Library - Kelowna Branch
	Time:

Join Angela Wright, RNCP of Align Nutrition, for this 3-week course in using whole food to help you achieve your optimal self. Date: Tuesday October 14, 21, 28, 6:30-8:30 pm Location: Okanagan Library - Kelowna Branch. 1380 Ellis Street, Kelowna, BC Fee: $125+gst Strive towards your optimal weight by taking this month to really focus on good nutrition. Learn the baby-step method of making healthy changes that will become habits for life. Week 1 – Defining whole foods; the role of macronutrients; and the importance of good blood sugar control Week 2 - Local vs seasonal vs organic; Basics of digestion, assimilation, and elimination; label reading Week 3 – Superfoods and thermogenic foods; emotional eating; basic supplements; and other toxins in our lives to avoid Then, after a month of tracking your diet and food changes, meet with Ange for a mini one-on-one look at how to personalize your new changes for your specific needs. This program will give you the foundation to make the right food decisions to become the person you want to be! For information and registration, visit www.alignnutrition.com, call 250-451-9208 or email ange@alignnutrition.com.

http://www.alignnutrition.com