Friday, May 22nd17.9°C
Back to Basics

Fix your own back

Chiropractors are synonymous with treating back and neck pain. We are not the only profession that treats these types of injuries as physiotherapists, massage therapists, acupuncturists and others will also see patients with similar complaints. No matter whom you prefer to see for treatment of your injuries, the biggest thing that you should take away from your visits is quality advice and homework.

As a chiropractor with a professional background in exercise and rehabilitation, it is my duty and privilege to educate my patients on exercise in addition to providing actual treatment. All my patients receive homework of some sort to help them reduce their current problem and more importantly, prevent future ones. It is critical to remember that every patient is different and that each one has a unique set of challenges. A practitioner cannot be effective with the mindset of fitting the patient into your mold. We have to adapt to the patient as individuals. Not every patient with back pain needs yoga for stretching or chiropractic or acupuncture treatment. Not every patient benefits from massage or physiotherapy. Complicating the picture even more is that patients themselves change and what once worked may be ineffective for them now.

My goal is to give the patient the tools to help manage their own problems. If your practitioner does not provide you with the guidance and instruction on how to make yourself better and stay that way, find a new one. Any assessment that involves low back pain should involve not just standard orthopaedic and neurological tests to rule out specific injuries or disease but also a movement assessment to determine what day-to-day movements hurt or help. From this information, specific exercise programming for the individual can be given. X-Rays can be helpful for a small segment of the population to determine pathology or degenerative process; however they only provide a structural snapshot and give no information about how a person moves and usually nothing about what is causing their pain.

Below are two links that I provide to many of my patients:

The first one is one I send to patients who I believe may be suffering for a disc type injury. It is a self assessment and strategy for managing disc pain. This along with some well balanced chiropractic care can be extremely helpful helping you avoid the operating table.

The next video is one that I have posted in a previous article that is invaluable information regarding the do’s and don’ts of core strengthening.

Read more Back to Basics articles


About the Author

Dr. Nimchuk is one of a few full body certified Active Release Technique practitioners in the Okanagan Valley.  It has become known as the gold standard treatment for soft tissue injuries in athletics with almost every professional sports team in North America retaining the services of an ART certified Chiropractor.  Dr. Nimchuk has had the opportunity to work with many professional, Olympic and Ironman athletes.  ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.  Dr. Nimchuk employs many different chiropractic techniques including manual and instrument adjusting along with ART.

In addition to private practice, Dr. Nimchuk is a frequent speaker and consultant to business organizations on topics such as ergonomics and workplace health.  Dr. Nimchuk is also registered as a Certified Exercise Physiologist with the Canadian Society of Exercise Physiology and has worked in many high performance and rehabilitation settings.

As part of his ongoing commitment to health and fitness, Dr. Nimchuk is a clinic instructor for marathon and 1/2 marathon clinics at the Kelowna Running Room and is also the Okanagan evaluator for the RCMP Physical Abilities Requirement Evaluation (PARE test).

To learn more about Dr. Nimchuk's treatments or to schedule a consultation, visit his website at or call 250-860-2212.


The views expressed are strictly those of the author and not necessarily those of Castanet. Castanet presents its columns "as is" and does not warrant the contents.

Previous Stories

RSS this page.
(Click for RSS instructions.)